Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Neufchâtel cheese vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between neufchâtel cheese and Chinese cabbage?

  • Neufchâtel cheese is higher in phosphorus and vitamin B12, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 73% more.

We used Cheese, neufchatel and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Neufchâtel cheese vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +11.4%
Contains more CopperCopper +28.6%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +273%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +515.4%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +1345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +553.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more Vitamin KVitamin K +2576.5%
Contains more FolateFolate +371.4%
~equal in Vitamin A ~223µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +510%
Contains more FatsFats +11290%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +71.3%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +38460%
Contains more Poly. FatPolyunsaturated fat +910.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Chinese cabbage
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chinese cabbage DV% diff.
Saturated fat 12.79g 0.027g 58%
Vitamin C 0mg 45mg 50%
Vitamin K 1.7µg 45.5µg 37%
Fats 22.78g 0.2g 35%
Cholesterol 74mg 0mg 25%
Protein 9.15g 1.5g 15%
Monounsaturated fat 5.784g 0.015g 14%
Phosphorus 138mg 37mg 14%
Vitamin B12 0.3µg 0µg 13%
Folate 14µg 66µg 13%
Sodium 334mg 65mg 12%
Vitamin B6 0.041mg 0.194mg 12%
Calories 253kcal 13kcal 12%
Vitamin B5 0.575mg 0.088mg 10%
Iron 0.13mg 0.8mg 8%
Vitamin B2 0.155mg 0.07mg 7%
Polyunsaturated fat 0.97g 0.096g 6%
Manganese 0.011mg 0.159mg 6%
Zinc 0.82mg 0.19mg 6%
Selenium 3µg 0.5µg 5%
Fiber 0g 1g 4%
Potassium 152mg 252mg 3%
Vitamin B3 0.21mg 0.5mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Vitamin E 0.4mg 0.09mg 2%
Vitamin A 241µg 223µg 2%
Magnesium 10mg 19mg 2%
Copper 0.027mg 0.021mg 1%
Calcium 117mg 105mg 1%
Choline 6.4mg 1%
Carbs 3.59g 2.18g 0%
Net carbs 3.59g 1.18g N/A
Sugar 3.19g 1.18g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.015mg 0%
Threonine 0.359mg 0.049mg 0%
Isoleucine 0.501mg 0.085mg 0%
Leucine 1.013mg 0.088mg 0%
Lysine 0.875mg 0.089mg 0%
Methionine 0.294mg 0.009mg 0%
Phenylalanine 0.448mg 0.044mg 0%
Valine 0.609mg 0.066mg 0%
Histidine 0.27mg 0.026mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
37%
Chinese cabbage
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
16%
Chinese cabbage

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 12.763g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.