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  6. Neufchâtel cheese vs. Chinese cabbage

Neufchâtel cheese vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and Chinese cabbage?

  • Neufchâtel cheese is higher in Phosphorus, Vitamin B12, and Vitamin B5, yet Chinese cabbage is higher in Vitamin C, Vitamin K, Folate, and Vitamin B6.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% more.

We used Cheese, neufchatel and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Neufchâtel cheese vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Calcium +11.4%
Contains more Phosphorus +273%
Contains more Zinc +331.6%
Contains more Copper +28.6%
Contains more Selenium +500%
Contains more Iron +515.4%
Contains more Magnesium +90%
Contains more Potassium +65.8%
Contains less Sodium -80.5%
Contains more Manganese +1345.5%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Calcium +11.4%
Contains more Phosphorus +273%
Contains more Zinc +331.6%
Contains more Copper +28.6%
Contains more Selenium +500%
Contains more Iron +515.4%
Contains more Magnesium +90%
Contains more Potassium +65.8%
Contains less Sodium -80.5%
Contains more Manganese +1345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
8
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +344.4%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B5 +553.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +431.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B6 +373.2%
Contains more Folate +371.4%
Contains more Vitamin K +2576.5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +344.4%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B5 +553.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +431.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B6 +373.2%
Contains more Folate +371.4%
Contains more Vitamin K +2576.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +510%
Contains more Fats +11290%
Contains more Carbs +64.7%
Contains more Other +71.3%
Contains more Water +51%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +510%
Contains more Fats +11290%
Contains more Carbs +64.7%
Contains more Other +71.3%
Contains more Water +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +38460%
Contains more Polyunsaturated fat +910.4%
Contains less Saturated Fat -99.8%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +38460%
Contains more Polyunsaturated fat +910.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Chinese cabbage
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chinese cabbage Opinion
Net carbs 3.59g 1.18g Neufchâtel cheese
Protein 9.15g 1.5g Neufchâtel cheese
Fats 22.78g 0.2g Neufchâtel cheese
Carbs 3.59g 2.18g Neufchâtel cheese
Calories 253kcal 13kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 1.18g Chinese cabbage
Fiber 0g 1g Chinese cabbage
Calcium 117mg 105mg Neufchâtel cheese
Iron 0.13mg 0.8mg Chinese cabbage
Magnesium 10mg 19mg Chinese cabbage
Phosphorus 138mg 37mg Neufchâtel cheese
Potassium 152mg 252mg Chinese cabbage
Sodium 334mg 65mg Chinese cabbage
Zinc 0.82mg 0.19mg Neufchâtel cheese
Copper 0.027mg 0.021mg Neufchâtel cheese
Manganese 0.011mg 0.159mg Chinese cabbage
Selenium 3µg 0.5µg Neufchâtel cheese
Vitamin A 841IU 4468IU Chinese cabbage
Vitamin A RAE 241µg 223µg Neufchâtel cheese
Vitamin E 0.4mg 0.09mg Neufchâtel cheese
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.022mg 0.04mg Chinese cabbage
Vitamin B2 0.155mg 0.07mg Neufchâtel cheese
Vitamin B3 0.21mg 0.5mg Chinese cabbage
Vitamin B5 0.575mg 0.088mg Neufchâtel cheese
Vitamin B6 0.041mg 0.194mg Chinese cabbage
Folate 14µg 66µg Chinese cabbage
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 45.5µg Chinese cabbage
Tryptophan 0.106mg 0.015mg Neufchâtel cheese
Threonine 0.359mg 0.049mg Neufchâtel cheese
Isoleucine 0.501mg 0.085mg Neufchâtel cheese
Leucine 1.013mg 0.088mg Neufchâtel cheese
Lysine 0.875mg 0.089mg Neufchâtel cheese
Methionine 0.294mg 0.009mg Neufchâtel cheese
Phenylalanine 0.448mg 0.044mg Neufchâtel cheese
Valine 0.609mg 0.066mg Neufchâtel cheese
Histidine 0.27mg 0.026mg Neufchâtel cheese
Cholesterol 74mg 0mg Chinese cabbage
Saturated Fat 12.79g 0.027g Chinese cabbage
Monounsaturated Fat 5.784g 0.015g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.096g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
56%
Chinese cabbage
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
16%
Chinese cabbage

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 12.763g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.