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  6. Neufchâtel cheese vs. Chinese cabbage

Neufchâtel cheese vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and Chinese cabbage?

  • Neufchâtel cheese is higher in phosphorus and vitamin B12, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 73% more.

We used Cheese, neufchatel and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Neufchâtel cheese vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +11.4%
Contains more CopperCopper +28.6%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +273%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +515.4%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +1345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +553.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more Vitamin KVitamin K +2576.5%
Contains more FolateFolate +371.4%
~equal in Vitamin A ~223µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chinese cabbage DV% diff.
Saturated fat 12.79g 0.027g 58%
Vitamin C 0mg 45mg 50%
Vitamin K 1.7µg 45.5µg 37%
Fats 22.78g 0.2g 35%
Cholesterol 74mg 0mg 25%
Protein 9.15g 1.5g 15%
Monounsaturated fat 5.784g 0.015g 14%
Phosphorus 138mg 37mg 14%
Vitamin B12 0.3µg 0µg 13%
Folate 14µg 66µg 13%
Sodium 334mg 65mg 12%
Vitamin B6 0.041mg 0.194mg 12%
Calories 253kcal 13kcal 12%
Vitamin B5 0.575mg 0.088mg 10%
Iron 0.13mg 0.8mg 8%
Vitamin B2 0.155mg 0.07mg 7%
Polyunsaturated fat 0.97g 0.096g 6%
Manganese 0.011mg 0.159mg 6%
Zinc 0.82mg 0.19mg 6%
Selenium 3µg 0.5µg 5%
Fiber 0g 1g 4%
Potassium 152mg 252mg 3%
Vitamin B3 0.21mg 0.5mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Vitamin E 0.4mg 0.09mg 2%
Vitamin A 241µg 223µg 2%
Magnesium 10mg 19mg 2%
Copper 0.027mg 0.021mg 1%
Calcium 117mg 105mg 1%
Choline 6.4mg 1%
Carbs 3.59g 2.18g 0%
Net carbs 3.59g 1.18g N/A
Sugar 3.19g 1.18g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.015mg 0%
Threonine 0.359mg 0.049mg 0%
Isoleucine 0.501mg 0.085mg 0%
Leucine 1.013mg 0.088mg 0%
Lysine 0.875mg 0.089mg 0%
Methionine 0.294mg 0.009mg 0%
Phenylalanine 0.448mg 0.044mg 0%
Valine 0.609mg 0.066mg 0%
Histidine 0.27mg 0.026mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +510%
Contains more FatsFats +11290%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +71.3%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +38460%
Contains more Poly. FatPolyunsaturated fat +910.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.