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  6. Neufchâtel cheese vs. Nougat

Neufchâtel cheese vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and nougat?

  • Neufchâtel cheese is higher in vitamin A, vitamin B12, and phosphorus, yet nougat is higher in vitamin E, fiber, manganese, and copper.
  • Neufchâtel cheese's daily need coverage for saturated fat is 56% more.

We used Cheese, neufchatel and Candies, nougat, with almonds types in this article.

Infographic

Neufchâtel cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +265.6%
Contains more PotassiumPotassium +44.8%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +150.9%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +353.8%
Contains more CopperCopper +396.3%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +2663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +858.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +592.5%
Contains more Vitamin B3Vitamin B3 +127.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Nougat DV% diff.
Saturated fat 12.79g 1.667g 51%
Fats 22.78g 1.67g 32%
Carbs 3.59g 92.39g 30%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin E 0.4mg 2.77mg 16%
Monounsaturated fat 5.784g 0g 14%
Manganese 0.011mg 0.304mg 13%
Fiber 0g 3.3g 13%
Sodium 334mg 33mg 13%
Copper 0.027mg 0.134mg 12%
Phosphorus 138mg 55mg 12%
Vitamin B12 0.3µg 0.01µg 12%
Protein 9.15g 3.33g 12%
Vitamin B5 0.575mg 0.06mg 10%
Calcium 117mg 32mg 9%
Calories 253kcal 398kcal 7%
Iron 0.13mg 0.59mg 6%
Polyunsaturated fat 0.97g 0g 6%
Magnesium 10mg 32mg 5%
Zinc 0.82mg 0.42mg 4%
Folate 14µg 5µg 2%
Vitamin B6 0.041mg 0.02mg 2%
Vitamin B3 0.21mg 0.478mg 2%
Choline 5.1mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin B1 0.022mg 0.013mg 1%
Vitamin B2 0.155mg 0.148mg 1%
Selenium 3µg 2.6µg 1%
Potassium 152mg 105mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.59g 89.09g N/A
Sugar 3.19g 44.97g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +174.8%
Contains more FatsFats +1264.1%
Contains more WaterWater +2835.3%
Contains more OtherOther +197.8%
Contains more CarbsCarbs +2473.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.