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  6. Neufchâtel cheese vs. Candy bar

Neufchâtel cheese vs. Candy bar — In-Depth Nutrition Comparison

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How are neufchâtel cheese and candy bar different?

  • Candy bar is higher than neufchâtel cheese in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, phosphorus, and magnesium.
  • Candy bar covers your daily need for vitamin B6, 11766% more than neufchâtel cheese.
  • Candy bar has a higher glycemic index (51) than neufchâtel cheese (27).

Cheese, neufchatel and Candies, peanut bar types were used in this article.

Infographic

Neufchâtel cheese vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +646.2%
Contains more CopperCopper +2766.7%
Contains more ZincZinc +380.5%
Contains more PhosphorusPhosphorus +123.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +11200%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +3672.4%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +373070.7%
Contains more FolateFolate +435.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Candy bar DV% diff.
Vitamin B6 0.041mg 153mg 11766%
Copper 0.027mg 0.774mg 83%
Polyunsaturated fat 0.97g 10.65g 65%
Manganese 0.011mg 1.243mg 54%
Vitamin B3 0.21mg 7.922mg 48%
Saturated fat 12.79g 4.678g 37%
Zinc 0.82mg 3.94mg 28%
Monounsaturated fat 5.784g 16.721g 27%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin E 0.4mg 4.1mg 25%
Phosphorus 138mg 308mg 24%
Magnesium 10mg 110mg 24%
Fats 22.78g 33.7g 17%
Fiber 0g 4.1g 16%
Folate 14µg 75µg 15%
Carbs 3.59g 47.4g 15%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 15.5g 13%
Calories 253kcal 522kcal 13%
Iron 0.13mg 0.97mg 11%
Sodium 334mg 156mg 8%
Potassium 152mg 407mg 8%
Vitamin B1 0.022mg 0.1mg 7%
Vitamin B5 0.575mg 0.83mg 5%
Choline 29.4mg 5%
Calcium 117mg 78mg 4%
Selenium 3µg 4.7µg 3%
Vitamin B2 0.155mg 0.14mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 3.59g 43.3g N/A
Sugar 3.19g 42.22g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.149mg 0%
Threonine 0.359mg 0.52mg 0%
Isoleucine 0.501mg 0.534mg 0%
Leucine 1.013mg 0.986mg 0%
Lysine 0.875mg 0.545mg 0%
Methionine 0.294mg 0.185mg 0%
Phenylalanine 0.448mg 0.787mg 0%
Valine 0.609mg 0.638mg 0%
Histidine 0.27mg 0.385mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3844.4%
Contains more ProteinProtein +69.4%
Contains more FatsFats +47.9%
Contains more CarbsCarbs +1220.3%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +189.1%
Contains more Poly. FatPolyunsaturated fat +997.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.