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  6. Neufchâtel cheese vs. Cheese

Neufchâtel cheese vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and cheese

  • The amount of calcium, selenium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A in cheese is higher than in neufchâtel cheese.
  • Cheese covers your daily calcium needs 59% more than neufchâtel cheese.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, neufchatel and Cheese, cheddar.

Infographic

Neufchâtel cheese vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Cheese
Cheese
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -48.9%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +506.8%
Contains more CopperCopper +11.1%
Contains more ZincZinc +343.9%
Contains more PhosphorusPhosphorus +229.7%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +850%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin EVitamin E +77.5%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +92.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cheese DV% diff.
Calcium 117mg 710mg 59%
Selenium 3µg 28.5µg 46%
Phosphorus 138mg 455mg 45%
Vitamin B12 0.3µg 1.1µg 33%
Saturated fat 12.79g 18.867g 28%
Protein 9.15g 22.87g 27%
Zinc 0.82mg 3.64mg 26%
Vitamin B2 0.155mg 0.428mg 21%
Fats 22.78g 33.31g 16%
Sodium 334mg 653mg 14%
Vitamin A 241µg 330µg 10%
Monounsaturated fat 5.784g 9.246g 9%
Calories 253kcal 404kcal 8%
Cholesterol 74mg 99mg 8%
Magnesium 10mg 27mg 4%
Vitamin B5 0.575mg 0.41mg 3%
Choline 16.5mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Polyunsaturated fat 0.97g 1.421g 3%
Folate 14µg 27µg 3%
Potassium 152mg 76mg 2%
Vitamin E 0.4mg 0.71mg 2%
Vitamin B6 0.041mg 0.066mg 2%
Vitamin K 1.7µg 2.4µg 1%
Vitamin B3 0.21mg 0.059mg 1%
Vitamin B1 0.022mg 0.029mg 1%
Manganese 0.011mg 0.027mg 1%
Carbs 3.59g 3.09g 0%
Net carbs 3.59g 3.09g N/A
Iron 0.13mg 0.14mg 0%
Sugar 3.19g 0.48g N/A
Copper 0.027mg 0.03mg 0%
Starch 0.5g 0%
Trans fat 0.917g N/A
Tryptophan 0.106mg 0.547mg 0%
Threonine 0.359mg 1.044mg 0%
Isoleucine 0.501mg 1.206mg 0%
Leucine 1.013mg 1.939mg 0%
Lysine 0.875mg 1.025mg 0%
Methionine 0.294mg 0.547mg 0%
Phenylalanine 0.448mg 1.074mg 0%
Valine 0.609mg 1.404mg 0%
Histidine 0.27mg 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +16.2%
Contains more WaterWater +70.5%
Contains more ProteinProtein +149.9%
Contains more FatsFats +46.2%
Contains more OtherOther +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +59.9%
Contains more Poly. FatPolyunsaturated fat +46.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +2558.3%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.