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  6. Neufchâtel cheese vs. Cheese

Neufchâtel cheese vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between Neufchâtel cheese and Cheese

  • The amount of Calcium, Selenium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin A in Cheese is higher than in Neufchâtel cheese.
  • Cheese covers your daily Calcium needs 59% more than Neufchâtel cheese.

Specific food types used in this comparison are Cheese, neufchatel and Cheese, cheddar.

Infographic

Neufchâtel cheese vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Cheese
Cheese
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -48.9%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +506.8%
Contains more CopperCopper +11.1%
Contains more ZincZinc +343.9%
Contains more PhosphorusPhosphorus +229.7%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +850%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin AVitamin A +47.7%
Contains more Vitamin EVitamin E +77.5%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +92.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +16.2%
Contains more WaterWater +70.5%
Contains more ProteinProtein +149.9%
Contains more FatsFats +46.2%
Contains more OtherOther +170.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Cheese
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated Fat -32.2%
Contains more Mono. FatMonounsaturated Fat +59.9%
Contains more Poly. FatPolyunsaturated fat +46.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +2558.3%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cheese Opinion
Calories 253kcal 404kcal Cheese
Protein 9.15g 22.87g Cheese
Fats 22.78g 33.31g Cheese
Net carbs 3.59g 3.09g Neufchâtel cheese
Carbs 3.59g 3.09g Neufchâtel cheese
Cholesterol 74mg 99mg Neufchâtel cheese
Vitamin D 24IU Cheese
Magnesium 10mg 27mg Cheese
Calcium 117mg 710mg Cheese
Potassium 152mg 76mg Neufchâtel cheese
Iron 0.13mg 0.14mg Cheese
Sugar 3.19g 0.48g Cheese
Copper 0.027mg 0.03mg Cheese
Zinc 0.82mg 3.64mg Cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 138mg 455mg Cheese
Sodium 334mg 653mg Neufchâtel cheese
Vitamin A 841IU 1242IU Cheese
Vitamin A 241µg 330µg Cheese
Vitamin E 0.4mg 0.71mg Cheese
Vitamin D 0.6µg Cheese
Manganese 0.011mg 0.027mg Cheese
Selenium 3µg 28.5µg Cheese
Vitamin B1 0.022mg 0.029mg Cheese
Vitamin B2 0.155mg 0.428mg Cheese
Vitamin B3 0.21mg 0.059mg Neufchâtel cheese
Vitamin B5 0.575mg 0.41mg Neufchâtel cheese
Vitamin B6 0.041mg 0.066mg Cheese
Vitamin B12 0.3µg 1.1µg Cheese
Vitamin K 1.7µg 2.4µg Cheese
Folate 14µg 27µg Cheese
Trans Fat 0.917g Neufchâtel cheese
Choline 16.5mg Cheese
Saturated Fat 12.79g 18.867g Neufchâtel cheese
Monounsaturated Fat 5.784g 9.246g Cheese
Polyunsaturated fat 0.97g 1.421g Cheese
Tryptophan 0.106mg 0.547mg Cheese
Threonine 0.359mg 1.044mg Cheese
Isoleucine 0.501mg 1.206mg Cheese
Leucine 1.013mg 1.939mg Cheese
Lysine 0.875mg 1.025mg Cheese
Methionine 0.294mg 0.547mg Cheese
Phenylalanine 0.448mg 1.074mg Cheese
Valine 0.609mg 1.404mg Cheese
Histidine 0.27mg 0.547mg Cheese
Omega-3 - EPA 0.01g Cheese
Omega-3 - DHA 0.001g Cheese
Omega-3 - ALA 0.117g Neufchâtel cheese
Omega-3 - DPA 0.017g Cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Neufchâtel cheese
33%
Cheese
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
79%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 6.077g)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.