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  6. Neufchâtel cheese vs. Blue cheese

Neufchâtel cheese vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and blue cheese

  • Neufchâtel cheese has less calcium, vitamin B12, phosphorus, vitamin B5, selenium, vitamin B2, zinc, and vitamin B6.
  • Blue cheese covers your daily calcium needs 41% more than neufchâtel cheese.

Food varieties used in this article are Cheese, neufchatel and Cheese, blue.

Infographic

Neufchâtel cheese vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +351.3%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +138.5%
Contains more CopperCopper +48.1%
Contains more ZincZinc +224.4%
Contains more PhosphorusPhosphorus +180.4%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B3Vitamin B3 +383.8%
Contains more Vitamin B5Vitamin B5 +200.7%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Blue cheese DV% diff.
Calcium 117mg 528mg 41%
Vitamin B12 0.3µg 1.22µg 38%
Phosphorus 138mg 387mg 36%
Sodium 334mg 1146mg 35%
Saturated fat 12.79g 18.669g 27%
Protein 9.15g 21.4g 25%
Vitamin B5 0.575mg 1.729mg 23%
Selenium 3µg 14.5µg 21%
Vitamin B2 0.155mg 0.382mg 17%
Zinc 0.82mg 2.66mg 17%
Vitamin B6 0.041mg 0.166mg 10%
Fats 22.78g 28.74g 9%
Folate 14µg 36µg 6%
Vitamin A 241µg 198µg 5%
Calories 253kcal 353kcal 5%
Monounsaturated fat 5.784g 7.778g 5%
Vitamin B3 0.21mg 1.016mg 5%
Choline 15.4mg 3%
Potassium 152mg 256mg 3%
Vitamin D 0.5µg 3%
Magnesium 10mg 23mg 3%
Vitamin D 21IU 3%
Iron 0.13mg 0.31mg 2%
Vitamin K 1.7µg 2.4µg 1%
Polyunsaturated fat 0.97g 0.8g 1%
Vitamin B1 0.022mg 0.029mg 1%
Vitamin E 0.4mg 0.25mg 1%
Copper 0.027mg 0.04mg 1%
Carbs 3.59g 2.34g 0%
Net carbs 3.59g 2.34g N/A
Cholesterol 74mg 75mg 0%
Sugar 3.19g 0.5g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.009mg 0%
Tryptophan 0.106mg 0.312mg 0%
Threonine 0.359mg 0.785mg 0%
Isoleucine 0.501mg 1.124mg 0%
Leucine 1.013mg 1.919mg 0%
Lysine 0.875mg 1.852mg 0%
Methionine 0.294mg 0.584mg 0%
Phenylalanine 0.448mg 1.087mg 0%
Valine 0.609mg 1.556mg 0%
Histidine 0.27mg 0.758mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +53.4%
Contains more WaterWater +48.8%
Contains more ProteinProtein +133.9%
Contains more FatsFats +26.2%
Contains more OtherOther +273%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains more Mono. FatMonounsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.