Neufchâtel cheese vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and cheese sandwich

Neufchâtel cheese contains less manganese, selenium, phosphorus, iron, vitamin B1, vitamin B2, and vitamin B3 than cheese sandwich.
Daily need coverage for manganese for cheese sandwich is 47% higher.
Cheese sandwich has 11 times less cholesterol than neufchâtel cheese. Neufchâtel cheese has 74mg of cholesterol, while cheese sandwich has 7mg.
Cheese sandwich has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Neufchâtel cheese

Cheese sandwich

Contains less SodiumSodium

-60.2%

Contains more MagnesiumMagnesium	+440%
Contains more CalciumCalcium	+74.4%
Contains more PotassiumPotassium	+101.3%
Contains more IronIron	+1915.4%
Contains more CopperCopper	+492.6%
Contains more PhosphorusPhosphorus	+176.8%
Contains more ManganeseManganese	+9745.5%
Contains more SeleniumSelenium	+710%

~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Neufchâtel cheese

Cheese sandwich

Contains more Vitamin AVitamin A	+1047.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1527.3%
Contains more Vitamin B2Vitamin B2	+175.5%
Contains more Vitamin B3Vitamin B3	+1416.7%
Contains more Vitamin B6Vitamin B6	+536.6%
Contains more FolateFolate	+357.1%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.622mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.97g	9.166g	55%
Manganese	0.011mg	1.083mg	47%
Selenium	3µg	24.3µg	39%
Saturated fat	12.79g	4.129g	39%
Phosphorus	138mg	382mg	35%
Iron	0.13mg	2.62mg	31%
Vitamin B1	0.022mg	0.358mg	28%
Vitamin A	241µg	21µg	24%
Cholesterol	74mg	7mg	22%
Sodium	334mg	839mg	22%
Vitamin B2	0.155mg	0.427mg	21%
Vitamin B3	0.21mg	3.185mg	19%
Carbs	3.59g	58.2g	18%
Vitamin B6	0.041mg	0.261mg	17%
Copper	0.027mg	0.16mg	15%
Folate	14µg	64µg	13%
Calories	253kcal	497kcal	12%
Fiber	0g	3.1g	12%
Monounsaturated fat	5.784g	10.351g	11%
Magnesium	10mg	54mg	10%
Calcium	117mg	204mg	9%
Vitamin B12	0.3µg	0.12µg	8%
Potassium	152mg	306mg	5%
Fats	22.78g	25g	3%
Vitamin E	0.4mg		3%
Vitamin C	0mg	1.5mg	2%
Protein	9.15g	9.8g	1%
Vitamin B5	0.575mg	0.622mg	1%
Vitamin K	1.7µg		1%
Net carbs	3.59g	55.1g	N/A
Sugar	3.19g		N/A
Zinc	0.82mg	0.87mg	0%
Starch	0.5g		0%
Tryptophan	0.106mg	0.13mg	0%
Threonine	0.359mg	0.298mg	0%
Isoleucine	0.501mg	0.383mg	0%
Leucine	1.013mg	0.698mg	0%
Lysine	0.875mg	0.344mg	0%
Methionine	0.294mg	0.167mg	0%
Phenylalanine	0.448mg	0.472mg	0%
Valine	0.609mg	0.438mg	0%
Histidine	0.27mg	0.219mg	0%
Omega-3 - ALA	0.117g		N/A