Neufchâtel cheese vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and chicken meat

Neufchâtel cheese has more vitamin A and calcium; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, zinc, and vitamin B5.
Chicken meat covers your daily vitamin B3 needs 52% more than neufchâtel cheese.
Chicken meat has 8 times less calcium than neufchâtel cheese. Neufchâtel cheese has 117mg of calcium, while chicken meat has 15mg.
Chicken meat contains less sodium.
Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Cheese, neufchatel and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Neufchâtel cheese

Chicken meat

Contains more CalciumCalcium

+680%

Contains more MagnesiumMagnesium	+130%
Contains more PotassiumPotassium	+46.7%
Contains more IronIron	+869.2%
Contains more CopperCopper	+144.4%
Contains more ZincZinc	+136.6%
Contains more PhosphorusPhosphorus	+31.9%
Contains less SodiumSodium	-75.4%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+696.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Neufchâtel cheese

Chicken meat

Contains more Vitamin AVitamin A	+402.1%
Contains more Vitamin EVitamin E	+48.1%
Contains more FolateFolate	+180%

Contains more Vitamin B1Vitamin B1	+186.4%
Contains more Vitamin B3Vitamin B3	+3941.4%
Contains more Vitamin B5Vitamin B5	+79.1%
Contains more Vitamin B6Vitamin B6	+875.6%
Contains more Vitamin KVitamin K	+41.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.168mg

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.21mg	8.487mg	52%
Saturated fat	12.79g	3.79g	41%
Selenium	3µg	23.9µg	38%
Protein	9.15g	27.3g	36%
Vitamin B6	0.041mg	0.4mg	28%
Vitamin A	241µg	48µg	21%
Iron	0.13mg	1.26mg	14%
Fats	22.78g	13.6g	14%
Polyunsaturated fat	0.97g	2.97g	13%
Choline		65.9mg	12%
Sodium	334mg	82mg	11%
Calcium	117mg	15mg	10%
Zinc	0.82mg	1.94mg	10%
Vitamin B5	0.575mg	1.03mg	9%
Phosphorus	138mg	182mg	6%
Cholesterol	74mg	88mg	5%
Copper	0.027mg	0.066mg	4%
Magnesium	10mg	23mg	3%
Vitamin B1	0.022mg	0.063mg	3%
Potassium	152mg	223mg	2%
Folate	14µg	5µg	2%
Vitamin K	1.7µg	2.4µg	1%
Monounsaturated fat	5.784g	5.34g	1%
Calories	253kcal	239kcal	1%
Vitamin B2	0.155mg	0.168mg	1%
Vitamin E	0.4mg	0.27mg	1%
Carbs	3.59g	0g	1%
Net carbs	3.59g	0g	N/A
Vitamin D		2IU	0%
Sugar	3.19g	0g	N/A
Starch	0.5g		0%
Manganese	0.011mg	0.02mg	0%
Vitamin B12	0.3µg	0.3µg	0%
Tryptophan	0.106mg	0.305mg	0%
Threonine	0.359mg	1.128mg	0%
Isoleucine	0.501mg	1.362mg	0%
Leucine	1.013mg	1.986mg	0%
Lysine	0.875mg	2.223mg	0%
Methionine	0.294mg	0.726mg	0%
Phenylalanine	0.448mg	1.061mg	0%
Valine	0.609mg	1.325mg	0%
Histidine	0.27mg	0.802mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DHA		0.04g	N/A
Omega-3 - ALA	0.117g		N/A
Omega-3 - DPA		0.02g	N/A