Neufchâtel cheese vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and chicken meat
- Neufchâtel cheese has more vitamin A and calcium; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, zinc, and vitamin B5.
- Chicken meat covers your daily vitamin B3 needs 52% more than neufchâtel cheese.
- Chicken meat has 8 times less calcium than neufchâtel cheese. Neufchâtel cheese has 117mg of calcium, while chicken meat has 15mg.
- Chicken meat contains less sodium.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Cheese, neufchatel and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +680% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +869.2% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +402.1% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +3941.4% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more Vitamin KVitamin K | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-491.4% |
| Contains more ProteinProtein | +198.4% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +206.2% |
~equal in
Monounsaturated fat
~5.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.21mg | 8.487mg | 52% |
| Saturated fat | 12.79g | 3.79g | 41% |
| Selenium | 3µg | 23.9µg | 38% |
| Protein | 9.15g | 27.3g | 36% |
| Vitamin B6 | 0.041mg | 0.4mg | 28% |
| Vitamin A | 241µg | 48µg | 21% |
| Iron | 0.13mg | 1.26mg | 14% |
| Fats | 22.78g | 13.6g | 14% |
| Polyunsaturated fat | 0.97g | 2.97g | 13% |
| Choline | 65.9mg | 12% | |
| Sodium | 334mg | 82mg | 11% |
| Calcium | 117mg | 15mg | 10% |
| Zinc | 0.82mg | 1.94mg | 10% |
| Vitamin B5 | 0.575mg | 1.03mg | 9% |
| Phosphorus | 138mg | 182mg | 6% |
| Cholesterol | 74mg | 88mg | 5% |
| Copper | 0.027mg | 0.066mg | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B1 | 0.022mg | 0.063mg | 3% |
| Potassium | 152mg | 223mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Monounsaturated fat | 5.784g | 5.34g | 1% |
| Calories | 253kcal | 239kcal | 1% |
| Vitamin B2 | 0.155mg | 0.168mg | 1% |
| Vitamin E | 0.4mg | 0.27mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.106mg | 0.305mg | 0% |
| Threonine | 0.359mg | 1.128mg | 0% |
| Isoleucine | 0.501mg | 1.362mg | 0% |
| Leucine | 1.013mg | 1.986mg | 0% |
| Lysine | 0.875mg | 2.223mg | 0% |
| Methionine | 0.294mg | 0.726mg | 0% |
| Phenylalanine | 0.448mg | 1.061mg | 0% |
| Valine | 0.609mg | 1.325mg | 0% |
| Histidine | 0.27mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 9g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins