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  6. Neufchâtel cheese vs. Chocolate milk

Neufchâtel cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and chocolate milk

  • The amount of vitamin A, vitamin B5, phosphorus, monounsaturated fat, and polyunsaturated fat in neufchâtel cheese is higher than in chocolate milk.
  • Neufchâtel cheese covers your daily need for saturated fat, 53% more than chocolate milk.
  • Neufchâtel cheese contains 9 times more vitamin A than chocolate milk. While neufchâtel cheese contains 841IU of vitamin A, chocolate milk contains only 98IU.
  • The amount of cholesterol in chocolate milk is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Cheese, neufchatel and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Neufchâtel cheese vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +36.6%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +84.6%
Contains more CopperCopper +140.7%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +600%
~equal in Calcium ~112mg
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +94.9%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chocolate milk DV% diff.
Saturated fat 12.79g 2.104g 49%
Fats 22.78g 3.39g 30%
Vitamin A 241µg 27µg 24%
Cholesterol 74mg 12mg 21%
Sodium 334mg 60mg 12%
Protein 9.15g 3.17g 12%
Monounsaturated fat 5.784g 0.99g 12%
Calories 253kcal 83kcal 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B5 0.575mg 0.295mg 6%
Polyunsaturated fat 0.97g 0.124g 6%
Phosphorus 138mg 101mg 5%
Copper 0.027mg 0.065mg 4%
Zinc 0.82mg 0.41mg 4%
Choline 17mg 3%
Manganese 0.011mg 0.077mg 3%
Fiber 0g 0.8g 3%
Folate 14µg 5µg 2%
Selenium 3µg 1.9µg 2%
Vitamin E 0.4mg 0.07mg 2%
Carbs 3.59g 10.34g 2%
Iron 0.13mg 0.24mg 1%
Vitamin B1 0.022mg 0.037mg 1%
Vitamin B2 0.155mg 0.162mg 1%
Vitamin B3 0.21mg 0.125mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B12 0.3µg 0.33µg 1%
Vitamin K 1.7µg 0.3µg 1%
Calcium 117mg 112mg 1%
Magnesium 10mg 13mg 1%
Net carbs 3.59g 9.54g N/A
Potassium 152mg 167mg 0%
Sugar 3.19g 9.54g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.106mg 0.041mg 0%
Threonine 0.359mg 0.135mg 0%
Isoleucine 0.501mg 0.164mg 0%
Leucine 1.013mg 0.3mg 0%
Lysine 0.875mg 0.265mg 0%
Methionine 0.294mg 0.083mg 0%
Phenylalanine 0.448mg 0.164mg 0%
Valine 0.609mg 0.208mg 0%
Histidine 0.27mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +188.6%
Contains more FatsFats +572%
Contains more OtherOther +71.3%
Contains more CarbsCarbs +188%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +484.2%
Contains more Poly. FatPolyunsaturated fat +682.3%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.