Neufchâtel cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and chocolate milk

The amount of fats, vitamin A, protein, vitamin B5, and phosphorus in neufchâtel cheese is higher than in chocolate milk.
Neufchâtel cheese covers your daily need for saturated fat 53% more than chocolate milk.
Neufchâtel cheese contains 9 times more vitamin A than chocolate milk. While neufchâtel cheese contains 241µg of vitamin A, chocolate milk contains only 27µg.
The amount of cholesterol in chocolate milk is lower.
Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Cheese, neufchatel and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Neufchâtel cheese

Chocolate milk

Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+36.6%
Contains more SeleniumSelenium	+57.9%

Contains more MagnesiumMagnesium	+30%
Contains more IronIron	+84.6%
Contains more CopperCopper	+140.7%
Contains less SodiumSodium	-82%
Contains more ManganeseManganese	+600%

~equal in Calcium ~112mg

~equal in Potassium ~167mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Neufchâtel cheese

Chocolate milk

Contains more Vitamin AVitamin A	+792.6%
Contains more Vitamin EVitamin E	+471.4%
Contains more Vitamin B3Vitamin B3	+68%
Contains more Vitamin B5Vitamin B5	+94.9%
Contains more Vitamin KVitamin K	+466.7%
Contains more FolateFolate	+180%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+68.2%

~equal in Vitamin B2 ~0.162mg

~equal in Vitamin B6 ~0.04mg

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.79g	2.104g	49%
Fats	22.78g	3.39g	30%
Vitamin A	241µg	27µg	24%
Cholesterol	74mg	12mg	21%
Protein	9.15g	3.17g	12%
Sodium	334mg	60mg	12%
Monounsaturated fat	5.784g	0.99g	12%
Calories	253kcal	83kcal	9%
Vitamin D		1.3µg	7%
Omega-3 (ALA)	0.117g		7%
Vitamin D*		51 IU	6%
Vitamin B5	0.575mg	0.295mg	6%
Polyunsaturated fat	0.97g	0.124g	6%
Phosphorus	138mg	101mg	5%
Copper	0.027mg	0.065mg	4%
Zinc	0.82mg	0.41mg	4%
Fiber	0g	0.8g	3%
Manganese	0.011mg	0.077mg	3%
Choline		17mg	3%
Carbs	3.59g	10.34g	2%
Vitamin E	0.4mg	0.07mg	2%
Selenium	3µg	1.9µg	2%
Folate	14µg	5µg	2%
Vitamin C	0mg	0.9mg	1%
Magnesium	10mg	13mg	1%
Calcium	117mg	112mg	1%
Iron	0.13mg	0.24mg	1%
Vitamin B1	0.022mg	0.037mg	1%
Vitamin B2	0.155mg	0.162mg	1%
Vitamin B3	0.21mg	0.125mg	1%
Vitamin B12	0.3µg	0.33µg	1%
Vitamin K	1.7µg	0.3µg	1%
Protein per 100 calories	3.6g	3.8g	N/A
Calories per 10 g protein	277kcal	262kcal	N/A
Weight per 100 calories	40g	120g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.53	N/A
Net carbs	3.59g	9.54g	N/A
Potassium	152mg	167mg	0%
Sugar	3.19g	9.54g	N/A
Starch	0.5g		0%
Vitamin B6	0.041mg	0.04mg	0%
Tryptophan	0.106mg	0.041mg	0%
Threonine	0.359mg	0.135mg	0%
Isoleucine	0.501mg	0.164mg	0%
Leucine	1.013mg	0.3mg	0%
Lysine	0.875mg	0.265mg	0%
Methionine	0.294mg	0.083mg	0%
Phenylalanine	0.448mg	0.164mg	0%
Valine	0.609mg	0.208mg	0%
Histidine	0.27mg	0.096mg	0%
Caffeine		1mg	0%