Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Chorizo

Neufchâtel cheese vs. Chorizo — In-Depth Nutrition Comparison

Compare

Significant differences between neufchâtel cheese and chorizo

  • Neufchâtel cheese has more vitamin A; however, chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, iron, and vitamin B2.
  • Chorizo covers your daily vitamin B12 needs 71% more than neufchâtel cheese.
  • Neufchâtel cheese contains less sodium.

Specific food types used in this comparison are Cheese, neufchatel and Chorizo, pork, and beef.

Infographic

Neufchâtel cheese vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +1362.5%
Contains less SodiumSodium -73%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +161.8%
Contains more IronIron +1123.1%
Contains more CopperCopper +196.3%
Contains more ZincZinc +315.9%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +603.3%
~equal in Phosphorus ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +2763.6%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +2343.3%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B6Vitamin B6 +1192.7%
Contains more Vitamin B12Vitamin B12 +566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chorizo DV% diff.
Vitamin B12 0.3µg 2µg 71%
Vitamin B1 0.022mg 0.63mg 51%
Sodium 334mg 1235mg 39%
Vitamin B6 0.041mg 0.53mg 38%
Selenium 3µg 21.1µg 33%
Monounsaturated fat 5.784g 18.4g 32%
Vitamin B3 0.21mg 5.131mg 31%
Protein 9.15g 24.1g 30%
Vitamin A 241µg 0µg 27%
Fats 22.78g 38.27g 24%
Zinc 0.82mg 3.41mg 24%
Choline 96.7mg 18%
Iron 0.13mg 1.59mg 18%
Polyunsaturated fat 0.97g 3.46g 17%
Vitamin B5 0.575mg 1.12mg 11%
Vitamin B2 0.155mg 0.3mg 11%
Calcium 117mg 8mg 11%
Calories 253kcal 455kcal 10%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Saturated fat 12.79g 14.38g 7%
Potassium 152mg 398mg 7%
Copper 0.027mg 0.08mg 6%
Cholesterol 74mg 88mg 5%
Folate 14µg 2µg 3%
Phosphorus 138mg 150mg 2%
Magnesium 10mg 18mg 2%
Carbs 3.59g 1.86g 1%
Vitamin E 0.4mg 0.22mg 1%
Manganese 0.011mg 0.04mg 1%
Net carbs 3.59g 1.86g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 1.6µg 0%
Tryptophan 0.106mg 0.278mg 0%
Threonine 0.359mg 1.473mg 0%
Isoleucine 0.501mg 2.206mg 0%
Leucine 1.013mg 1.708mg 0%
Lysine 0.875mg 2.414mg 0%
Methionine 0.294mg 0.47mg 0%
Phenylalanine 0.448mg 1.149mg 0%
Valine 0.609mg 0.914mg 0%
Histidine 0.27mg 0.721mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +93%
Contains more WaterWater +98.1%
Contains more ProteinProtein +163.4%
Contains more FatsFats +68%
Contains more OtherOther +186.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +218.1%
Contains more Poly. FatPolyunsaturated fat +256.7%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Chorizo
Chorizo vs Italian sausage raw
Italian sausage raw
Chorizo
Chorizo vs Leberkäse
Leberkäse
Chorizo
Chorizo vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.