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  6. Neufchâtel cheese vs. Figs

Neufchâtel cheese vs. Figs — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and figs

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and zinc; however, figs are richer in fiber.
  • Neufchâtel cheese covers your daily saturated fat needs 64% more than figs.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Figs, raw.

Infographic

Neufchâtel cheese vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +234.3%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +885.7%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +184.6%
Contains more CopperCopper +159.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +175.6%
Contains more Vitamin KVitamin K +176.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Figs DV% diff.
Saturated fat 12.79g 0.06g 58%
Fats 22.78g 0.3g 35%
Vitamin A 241µg 7µg 26%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 14mg 18%
Protein 9.15g 0.75g 17%
Monounsaturated fat 5.784g 0.066g 14%
Sodium 334mg 1mg 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.9g 12%
Calories 253kcal 74kcal 9%
Vitamin B2 0.155mg 0.05mg 8%
Calcium 117mg 35mg 8%
Vitamin B5 0.575mg 0.3mg 6%
Vitamin B6 0.041mg 0.113mg 6%
Zinc 0.82mg 0.15mg 6%
Polyunsaturated fat 0.97g 0.144g 6%
Copper 0.027mg 0.07mg 5%
Carbs 3.59g 19.18g 5%
Manganese 0.011mg 0.128mg 5%
Selenium 3µg 0.2µg 5%
Vitamin K 1.7µg 4.7µg 3%
Vitamin B1 0.022mg 0.06mg 3%
Iron 0.13mg 0.37mg 3%
Vitamin E 0.4mg 0.11mg 2%
Magnesium 10mg 17mg 2%
Folate 14µg 6µg 2%
Vitamin C 0mg 2mg 2%
Potassium 152mg 232mg 2%
Choline 4.7mg 1%
Vitamin B3 0.21mg 0.4mg 1%
Net carbs 3.59g 16.28g N/A
Sugar 3.19g 16.26g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.006mg 0%
Threonine 0.359mg 0.024mg 0%
Isoleucine 0.501mg 0.023mg 0%
Leucine 1.013mg 0.033mg 0%
Lysine 0.875mg 0.03mg 0%
Methionine 0.294mg 0.006mg 0%
Phenylalanine 0.448mg 0.018mg 0%
Valine 0.609mg 0.028mg 0%
Histidine 0.27mg 0.011mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1120%
Contains more FatsFats +7493.3%
Contains more OtherOther +107.6%
Contains more CarbsCarbs +434.3%
Contains more WaterWater +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +8663.6%
Contains more Poly. FatPolyunsaturated fat +573.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.