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  6. Neufchâtel cheese vs. Plum

Neufchâtel cheese vs. Plum — In-Depth Nutrition Comparison

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Significant differences between Neufchâtel cheese and Plum

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin B5, however, Plum is richer in Vitamin C.
  • Neufchâtel cheese covers your daily Saturated Fat needs 64% more than Plum.

Specific food types used in this comparison are Cheese, neufchatel and Plums, raw.

Infographic

Neufchâtel cheese vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Plum
Plum
Contains more Calcium +1850%
Contains more Magnesium +42.9%
Contains more Phosphorus +762.5%
Contains more Zinc +720%
Contains more Selenium +∞%
Contains more Iron +30.8%
Contains less Sodium -100%
Contains more Copper +111.1%
Contains more Manganese +372.7%
Equal in Potassium - 157
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +1850%
Contains more Magnesium +42.9%
Contains more Phosphorus +762.5%
Contains more Zinc +720%
Contains more Selenium +∞%
Contains more Iron +30.8%
Contains less Sodium -100%
Contains more Copper +111.1%
Contains more Manganese +372.7%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
7
:
5
Plum
Plum
Contains more Vitamin A +143.8%
Contains more Vitamin E +53.8%
Contains more Vitamin B2 +496.2%
Contains more Vitamin B5 +325.9%
Contains more Vitamin B6 +41.4%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B3 +98.6%
Contains more Vitamin K +276.5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +143.8%
Contains more Vitamin E +53.8%
Contains more Vitamin B2 +496.2%
Contains more Vitamin B5 +325.9%
Contains more Vitamin B6 +41.4%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B3 +98.6%
Contains more Vitamin K +276.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Plum
Plum
Contains more Protein +1207.1%
Contains more Fats +8035.7%
Contains more Other +270.3%
Contains more Carbs +218.1%
Contains more Water +38.2%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1207.1%
Contains more Fats +8035.7%
Contains more Other +270.3%
Contains more Carbs +218.1%
Contains more Water +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +4216.4%
Contains more Polyunsaturated fat +2104.5%
Contains less Saturated Fat -99.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +4216.4%
Contains more Polyunsaturated fat +2104.5%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
5
Plum
Plum
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Plum Opinion
Net carbs 3.59g 10.02g Plum
Protein 9.15g 0.7g Neufchâtel cheese
Fats 22.78g 0.28g Neufchâtel cheese
Carbs 3.59g 11.42g Plum
Calories 253kcal 46kcal Neufchâtel cheese
Starch 0.5g 0g Neufchâtel cheese
Fructose 0g 3.07g Plum
Sugar 3.19g 9.92g Neufchâtel cheese
Fiber 0g 1.4g Plum
Calcium 117mg 6mg Neufchâtel cheese
Iron 0.13mg 0.17mg Plum
Magnesium 10mg 7mg Neufchâtel cheese
Phosphorus 138mg 16mg Neufchâtel cheese
Potassium 152mg 157mg Plum
Sodium 334mg 0mg Plum
Zinc 0.82mg 0.1mg Neufchâtel cheese
Copper 0.027mg 0.057mg Plum
Manganese 0.011mg 0.052mg Plum
Selenium 3µg 0µg Neufchâtel cheese
Vitamin A 841IU 345IU Neufchâtel cheese
Vitamin A RAE 241µg 17µg Neufchâtel cheese
Vitamin E 0.4mg 0.26mg Neufchâtel cheese
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.022mg 0.028mg Plum
Vitamin B2 0.155mg 0.026mg Neufchâtel cheese
Vitamin B3 0.21mg 0.417mg Plum
Vitamin B5 0.575mg 0.135mg Neufchâtel cheese
Vitamin B6 0.041mg 0.029mg Neufchâtel cheese
Folate 14µg 5µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 6.4µg Plum
Tryptophan 0.106mg 0.009mg Neufchâtel cheese
Threonine 0.359mg 0.01mg Neufchâtel cheese
Isoleucine 0.501mg 0.014mg Neufchâtel cheese
Leucine 1.013mg 0.015mg Neufchâtel cheese
Lysine 0.875mg 0.016mg Neufchâtel cheese
Methionine 0.294mg 0.008mg Neufchâtel cheese
Phenylalanine 0.448mg 0.014mg Neufchâtel cheese
Valine 0.609mg 0.016mg Neufchâtel cheese
Histidine 0.27mg 0.009mg Neufchâtel cheese
Cholesterol 74mg 0mg Plum
Saturated Fat 12.79g 0.017g Plum
Monounsaturated Fat 5.784g 0.134g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.044g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
9%
Plum
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 12.773g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.73g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.