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  6. Neufchâtel cheese vs. Corned beef

Neufchâtel cheese vs. Corned beef — In-Depth Nutrition Comparison

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How are neufchâtel cheese and corned beef different?

  • Neufchâtel cheese is richer in vitamin A, while corned beef is higher in vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and copper.
  • Corned beef covers your daily need for vitamin B12, 55% more than neufchâtel cheese.
  • Corned beef is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index (27) than corned beef (0).

Cheese, neufchatel and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Neufchâtel cheese vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +1362.5%
Contains less SodiumSodium -65.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +1330.8%
Contains more CopperCopper +470.4%
Contains more ZincZinc +458.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +993.3%
~equal in Potassium ~145mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +1342.9%
Contains more Vitamin B6Vitamin B6 +461%
Contains more Vitamin B12Vitamin B12 +443.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Corned beef DV% diff.
Vitamin B12 0.3µg 1.63µg 55%
Selenium 3µg 32.8µg 54%
Zinc 0.82mg 4.58mg 34%
Saturated fat 12.79g 6.34g 29%
Sodium 334mg 973mg 28%
Vitamin A 241µg 0µg 27%
Iron 0.13mg 1.86mg 22%
Protein 9.15g 18.17g 18%
Vitamin B3 0.21mg 3.03mg 18%
Vitamin B6 0.041mg 0.23mg 15%
Copper 0.027mg 0.154mg 14%
Choline 69.2mg 13%
Calcium 117mg 8mg 11%
Monounsaturated fat 5.784g 9.22g 9%
Cholesterol 74mg 98mg 8%
Fats 22.78g 18.98g 6%
Vitamin B5 0.575mg 0.42mg 3%
Folate 14µg 6µg 2%
Polyunsaturated fat 0.97g 0.67g 2%
Vitamin E 0.4mg 0.16mg 2%
Phosphorus 138mg 125mg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.155mg 0.17mg 1%
Vitamin D 4IU 1%
Carbs 3.59g 0.47g 1%
Calories 253kcal 251kcal 0%
Net carbs 3.59g 0.47g N/A
Magnesium 10mg 12mg 0%
Potassium 152mg 145mg 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.022mg 0%
Vitamin B1 0.022mg 0.026mg 0%
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.106mg 0.119mg 0%
Threonine 0.359mg 0.726mg 0%
Isoleucine 0.501mg 0.827mg 0%
Leucine 1.013mg 1.445mg 0%
Lysine 0.875mg 1.536mg 0%
Methionine 0.294mg 0.473mg 0%
Phenylalanine 0.448mg 0.718mg 0%
Valine 0.609mg 0.901mg 0%
Histidine 0.27mg 0.58mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +20%
Contains more CarbsCarbs +663.8%
Contains more ProteinProtein +98.6%
Contains more OtherOther +89.1%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.