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  6. Neufchâtel cheese vs. Croissant

Neufchâtel cheese vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and croissant

  • Neufchâtel cheese has more calcium; however, croissant is richer in selenium, vitamin B1, iron, folate, manganese, vitamin B3, fiber, vitamin B2, and copper.
  • Croissant covers your daily selenium needs 36% more than neufchâtel cheese.
  • Croissant has 3 times less calcium than neufchâtel cheese. Neufchâtel cheese has 117mg of calcium, while croissant has 37mg.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Croissants, butter.

Infographic

Neufchâtel cheese vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more CalciumCalcium +216.2%
Contains more PotassiumPotassium +28.8%
Contains more PhosphorusPhosphorus +31.4%
Contains less SodiumSodium -28.5%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +1461.5%
Contains more CopperCopper +196.3%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +656.7%
~equal in Zinc ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin AVitamin A +17%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +1663.6%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +941.9%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Croissant DV% diff.
Selenium 3µg 22.7µg 36%
Vitamin B1 0.022mg 0.388mg 31%
Iron 0.13mg 2.03mg 24%
Folate 14µg 88µg 19%
Carbs 3.59g 45.8g 14%
Manganese 0.011mg 0.33mg 14%
Vitamin B3 0.21mg 2.188mg 12%
Fiber 0g 2.6g 10%
Calories 253kcal 406kcal 8%
Calcium 117mg 37mg 8%
Choline 38.8mg 7%
Vitamin B2 0.155mg 0.241mg 7%
Vitamin B5 0.575mg 0.861mg 6%
Copper 0.027mg 0.08mg 6%
Sodium 334mg 467mg 6%
Vitamin B12 0.3µg 0.16µg 6%
Phosphorus 138mg 105mg 5%
Saturated fat 12.79g 11.659g 5%
Vitamin A 241µg 206µg 4%
Fats 22.78g 21g 3%
Vitamin E 0.4mg 0.84mg 3%
Cholesterol 74mg 67mg 2%
Protein 9.15g 8.2g 2%
Monounsaturated fat 5.784g 5.525g 1%
Vitamin B6 0.041mg 0.058mg 1%
Magnesium 10mg 16mg 1%
Polyunsaturated fat 0.97g 1.094g 1%
Potassium 152mg 118mg 1%
Zinc 0.82mg 0.75mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.59g 43.2g N/A
Sugar 3.19g 11.26g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 1.8µg 0%
Tryptophan 0.106mg 0.099mg 0%
Threonine 0.359mg 0.284mg 0%
Isoleucine 0.501mg 0.365mg 0%
Leucine 1.013mg 0.623mg 0%
Lysine 0.875mg 0.329mg 0%
Methionine 0.294mg 0.175mg 0%
Phenylalanine 0.448mg 0.416mg 0%
Valine 0.609mg 0.41mg 0%
Histidine 0.27mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +11.6%
Contains more WaterWater +172%
Contains more CarbsCarbs +1175.8%
Contains more OtherOther +31.4%
~equal in Fats ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains more Poly. FatPolyunsaturated fat +12.8%
~equal in Saturated fat ~11.659g
~equal in Monounsaturated fat ~5.525g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.