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  6. Neufchâtel cheese vs. Cumin

Neufchâtel cheese vs. Cumin — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and cumin

  • Neufchâtel cheese has less iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, and fiber.
  • Cumin covers your daily iron needs 828% more than neufchâtel cheese.
  • Cumin contains 8 times less saturated fat than neufchâtel cheese. Neufchâtel cheese contains 12.79g of saturated fat, while cumin contains 1.535g.
  • The glycemic index of neufchâtel cheese is higher.

Food varieties used in this article are Cheese, neufchatel and Spices, cumin seed.

Infographic

Neufchâtel cheese vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Cumin
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +695.7%
Contains more PotassiumPotassium +1076.3%
Contains more IronIron +50946.2%
Contains more CopperCopper +3111.1%
Contains more ZincZinc +485.4%
Contains more PhosphorusPhosphorus +261.6%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +30200%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +276.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +732.5%
Contains more Vitamin B1Vitamin B1 +2754.5%
Contains more Vitamin B2Vitamin B2 +111%
Contains more Vitamin B3Vitamin B3 +2080.5%
Contains more Vitamin B6Vitamin B6 +961%
Contains more Vitamin KVitamin K +217.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cumin DV% diff.
Iron 0.13mg 66.36mg 828%
Manganese 0.011mg 3.333mg 144%
Copper 0.027mg 0.867mg 93%
Magnesium 10mg 366mg 85%
Calcium 117mg 931mg 81%
Phosphorus 138mg 499mg 52%
Vitamin B1 0.022mg 0.628mg 51%
Saturated fat 12.79g 1.535g 51%
Potassium 152mg 1788mg 48%
Fiber 0g 10.5g 42%
Zinc 0.82mg 4.8mg 36%
Vitamin B6 0.041mg 0.435mg 30%
Vitamin B3 0.21mg 4.579mg 27%
Cholesterol 74mg 0mg 25%
Monounsaturated fat 5.784g 14.04g 21%
Vitamin A 241µg 64µg 20%
Vitamin E 0.4mg 3.33mg 20%
Protein 9.15g 17.81g 17%
Polyunsaturated fat 0.97g 3.279g 15%
Carbs 3.59g 44.24g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.327mg 13%
Vitamin B5 0.575mg 12%
Vitamin C 0mg 7.7mg 9%
Sodium 334mg 168mg 7%
Calories 253kcal 375kcal 6%
Selenium 3µg 5.2µg 4%
Choline 24.7mg 4%
Vitamin K 1.7µg 5.4µg 3%
Folate 14µg 10µg 1%
Fats 22.78g 22.27g 1%
Net carbs 3.59g 33.74g N/A
Sugar 3.19g 2.25g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +683%
Contains more ProteinProtein +94.6%
Contains more CarbsCarbs +1132.3%
Contains more OtherOther +456.2%
~equal in Fats ~22.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +142.7%
Contains more Poly. FatPolyunsaturated fat +238%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.