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  6. Neufchâtel cheese vs. French fries

Neufchâtel cheese vs. French fries — In-Depth Nutrition Comparison

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How are neufchâtel cheese and french fries different?

  • Neufchâtel cheese is higher in vitamin A and vitamin B12; however, french fries are richer in vitamin B6, vitamin B3, fiber, potassium, vitamin B1, and copper.
  • Daily need coverage for saturated fat for neufchâtel cheese is 52% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than french fries (70).

Cheese, neufchatel and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Neufchâtel cheese vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +550%
Contains more ZincZinc +64%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +280.9%
Contains more IronIron +523.1%
Contains more CopperCopper +359.3%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +2145.5%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +297.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +317.5%
Contains more Vitamin B1Vitamin B1 +672.7%
Contains more Vitamin B3Vitamin B3 +1330.5%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more Vitamin KVitamin K +558.8%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.58mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese French fries DV% diff.
Saturated fat 12.79g 2.336g 48%
Polyunsaturated fat 0.97g 5.398g 30%
Vitamin A 241µg 0µg 27%
Vitamin B6 0.041mg 0.372mg 25%
Cholesterol 74mg 0mg 25%
Vitamin B3 0.21mg 3.004mg 17%
Fiber 0g 3.8g 15%
Potassium 152mg 579mg 13%
Vitamin B12 0.3µg 0µg 13%
Carbs 3.59g 41.44g 13%
Fats 22.78g 14.73g 12%
Vitamin B1 0.022mg 0.17mg 12%
Copper 0.027mg 0.124mg 11%
Protein 9.15g 3.43g 11%
Manganese 0.011mg 0.247mg 10%
Calcium 117mg 18mg 10%
Iron 0.13mg 0.81mg 9%
Vitamin B2 0.155mg 0.039mg 9%
Vitamin K 1.7µg 11.2µg 8%
Vitamin E 0.4mg 1.67mg 8%
Choline 36.8mg 7%
Magnesium 10mg 35mg 6%
Vitamin C 0mg 4.7mg 5%
Sodium 334mg 210mg 5%
Folate 14µg 30µg 4%
Selenium 3µg 0.9µg 4%
Calories 253kcal 312kcal 3%
Zinc 0.82mg 0.5mg 3%
Phosphorus 138mg 125mg 2%
Net carbs 3.59g 37.64g N/A
Sugar 3.19g 0.3g N/A
Starch 0.5g 0%
Vitamin B5 0.575mg 0.58mg 0%
Trans fat 0.06g N/A
Monounsaturated fat 5.784g 5.969g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.029g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +166.8%
Contains more FatsFats +54.7%
Contains more WaterWater +63.7%
Contains more CarbsCarbs +1054.3%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +456.5%
~equal in Monounsaturated fat ~5.969g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.