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  6. Neufchâtel cheese vs. Garlic

Neufchâtel cheese vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and garlic?

  • Neufchâtel cheese is richer in vitamin A, yet garlic is richer in vitamin B6, manganese, vitamin C, copper, selenium, iron, and vitamin B1.
  • Garlic's daily need coverage for vitamin B6 is 92% higher.

We used Cheese, neufchatel and Garlic, raw types in this comparison.

Infographic

Neufchâtel cheese vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +54.7%
Contains more PotassiumPotassium +163.8%
Contains more IronIron +1207.7%
Contains more CopperCopper +1007.4%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +15100%
Contains more SeleniumSelenium +373.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +2912.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.596mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Garlic DV% diff.
Vitamin B6 0.041mg 1.235mg 92%
Manganese 0.011mg 1.672mg 72%
Saturated fat 12.79g 0.089g 58%
Vitamin C 0mg 31.2mg 35%
Fats 22.78g 0.5g 34%
Copper 0.027mg 0.299mg 30%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Selenium 3µg 14.2µg 20%
Iron 0.13mg 1.7mg 20%
Vitamin B1 0.022mg 0.2mg 15%
Monounsaturated fat 5.784g 0.011g 14%
Sodium 334mg 17mg 14%
Vitamin B12 0.3µg 0µg 13%
Carbs 3.59g 33.06g 10%
Fiber 0g 2.1g 8%
Potassium 152mg 401mg 7%
Calcium 117mg 181mg 6%
Protein 9.15g 6.36g 6%
Polyunsaturated fat 0.97g 0.249g 5%
Calories 253kcal 149kcal 5%
Magnesium 10mg 25mg 4%
Choline 23.2mg 4%
Folate 14µg 3µg 3%
Vitamin B2 0.155mg 0.11mg 3%
Vitamin B3 0.21mg 0.7mg 3%
Zinc 0.82mg 1.16mg 3%
Phosphorus 138mg 153mg 2%
Vitamin E 0.4mg 0.08mg 2%
Net carbs 3.59g 30.96g N/A
Sugar 3.19g 1g N/A
Starch 0.5g 0%
Vitamin B5 0.575mg 0.596mg 0%
Vitamin K 1.7µg 1.7µg 0%
Tryptophan 0.106mg 0.066mg 0%
Threonine 0.359mg 0.157mg 0%
Isoleucine 0.501mg 0.217mg 0%
Leucine 1.013mg 0.308mg 0%
Lysine 0.875mg 0.273mg 0%
Methionine 0.294mg 0.076mg 0%
Phenylalanine 0.448mg 0.183mg 0%
Valine 0.609mg 0.291mg 0%
Histidine 0.27mg 0.113mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +4456%
Contains more CarbsCarbs +820.9%
~equal in Water ~58.58g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +52481.8%
Contains more Poly. FatPolyunsaturated fat +289.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.