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  6. Neufchâtel cheese vs. Goat cheese

Neufchâtel cheese vs. Goat cheese — In-Depth Nutrition Comparison

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How are neufchâtel cheese and goat cheese different?

  • Neufchâtel cheese is richer in vitamin B5, while goat cheese is higher in copper, vitamin B2, phosphorus, iron, calcium, vitamin A, and vitamin B3.
  • Goat cheese covers your daily need for copper, 60% more than neufchâtel cheese.
  • Neufchâtel cheese contains 3 times more vitamin B5 than goat cheese. Neufchâtel cheese contains 0.575mg of vitamin B5, while goat cheese contains 0.19mg.
  • Neufchâtel cheese is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index (27) than goat cheese (0).

Cheese, neufchatel and Cheese, goat, semisoft type types were used in this article.

Infographic

Neufchâtel cheese vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -19.5%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +154.7%
Contains more IronIron +1146.2%
Contains more CopperCopper +1988.9%
Contains more PhosphorusPhosphorus +171.7%
Contains more ManganeseManganese +745.5%
Contains more SeleniumSelenium +26.7%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +68.9%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B2Vitamin B2 +336.1%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin KVitamin K +47.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Goat cheese DV% diff.
Copper 0.027mg 0.564mg 60%
Vitamin B2 0.155mg 0.676mg 40%
Saturated fat 12.79g 20.639g 36%
Phosphorus 138mg 375mg 34%
Protein 9.15g 21.58g 25%
Iron 0.13mg 1.62mg 19%
Calcium 117mg 298mg 18%
Vitamin A 241µg 407µg 18%
Fats 22.78g 29.84g 11%
Vitamin B5 0.575mg 0.19mg 8%
Calories 253kcal 364kcal 6%
Vitamin B3 0.21mg 1.148mg 6%
Magnesium 10mg 29mg 5%
Manganese 0.011mg 0.093mg 4%
Sodium 334mg 415mg 4%
Vitamin B1 0.022mg 0.072mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Folate 14µg 2µg 3%
Vitamin B12 0.3µg 0.22µg 3%
Monounsaturated fat 5.784g 6.808g 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.97g 0.709g 2%
Cholesterol 74mg 79mg 2%
Selenium 3µg 3.8µg 1%
Carbs 3.59g 0.12g 1%
Vitamin B6 0.041mg 0.06mg 1%
Vitamin K 1.7µg 2.5µg 1%
Vitamin E 0.4mg 0.26mg 1%
Zinc 0.82mg 0.66mg 1%
Net carbs 3.59g 0.12g N/A
Potassium 152mg 158mg 0%
Sugar 3.19g 0.12g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.227mg 0%
Threonine 0.359mg 0.805mg 0%
Isoleucine 0.501mg 0.893mg 0%
Leucine 1.013mg 1.861mg 0%
Lysine 0.875mg 1.549mg 0%
Methionine 0.294mg 0.575mg 0%
Phenylalanine 0.448mg 0.859mg 0%
Valine 0.609mg 1.485mg 0%
Histidine 0.27mg 0.589mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +2891.7%
Contains more WaterWater +38.6%
Contains more ProteinProtein +135.8%
Contains more FatsFats +31%
Contains more OtherOther +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains more Mono. FatMonounsaturated fat +17.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.