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  6. Neufchâtel cheese vs. Greek yogurt

Neufchâtel cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Greek yogurt

  • Neufchâtel cheese has more Vitamin A RAE, and Monounsaturated Fat, however, Greek yogurt has more Vitamin B12, Selenium, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 52% higher.
  • Greek yogurt has 121 times less Vitamin A RAE than Neufchâtel cheese. Neufchâtel cheese has 241µg of Vitamin A RAE, while Greek yogurt has 2µg.
  • Greek yogurt is lower in Sodium.

Food types used in this article are Cheese, neufchatel and Yogurt, Greek, plain, whole milk.

Infographic

Neufchâtel cheese vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
7
:
3
Greek yogurt
Greek yogurt
Contains more Calcium +17%
Contains more Iron +∞%
Contains more Zinc +57.7%
Contains more Copper +58.8%
Contains more Manganese +22.2%
Contains less Sodium -89.5%
Contains more Selenium +223.3%
Equal in Magnesium - 11
Equal in Phosphorus - 135
Equal in Potassium - 141
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +17%
Contains more Iron +∞%
Contains more Zinc +57.7%
Contains more Copper +58.8%
Contains more Manganese +22.2%
Contains less Sodium -89.5%
Contains more Selenium +223.3%
Equal in Magnesium - 11
Equal in Phosphorus - 135
Equal in Potassium - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
5
Greek yogurt
Greek yogurt
Contains more Vitamin A +5506.7%
Contains more Vitamin E +3900%
Contains more Vitamin B5 +73.7%
Contains more Folate +180%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B6 +53.7%
Contains more Vitamin B12 +150%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B3 - 0.208
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Contains more Vitamin A +5506.7%
Contains more Vitamin E +3900%
Contains more Vitamin B5 +73.7%
Contains more Folate +180%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B6 +53.7%
Contains more Vitamin B12 +150%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B3 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Greek yogurt
Greek yogurt
Contains more Fats +355.6%
Contains more Other +90.3%
Contains more Carbs +10.9%
Contains more Water +28.8%
Equal in Protein - 9
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more Fats +355.6%
Contains more Other +90.3%
Contains more Carbs +10.9%
Contains more Water +28.8%
Equal in Protein - 9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Greek yogurt
Greek yogurt
Contains more Monounsaturated Fat +170.8%
Contains more Polyunsaturated fat +106.8%
Contains less Saturated Fat -81.3%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Contains more Monounsaturated Fat +170.8%
Contains more Polyunsaturated fat +106.8%
Contains less Saturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Greek yogurt
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Greek yogurt Opinion
Net carbs 3.59g 3.98g Greek yogurt
Protein 9.15g 9g Neufchâtel cheese
Fats 22.78g 5g Neufchâtel cheese
Carbs 3.59g 3.98g Greek yogurt
Calories 253kcal 97kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 4g Neufchâtel cheese
Calcium 117mg 100mg Neufchâtel cheese
Iron 0.13mg 0mg Neufchâtel cheese
Magnesium 10mg 11mg Greek yogurt
Phosphorus 138mg 135mg Neufchâtel cheese
Potassium 152mg 141mg Neufchâtel cheese
Sodium 334mg 35mg Greek yogurt
Zinc 0.82mg 0.52mg Neufchâtel cheese
Copper 0.027mg 0.017mg Neufchâtel cheese
Manganese 0.011mg 0.009mg Neufchâtel cheese
Selenium 3µg 9.7µg Greek yogurt
Vitamin A 841IU 15IU Neufchâtel cheese
Vitamin A RAE 241µg 2µg Neufchâtel cheese
Vitamin E 0.4mg 0.01mg Neufchâtel cheese
Vitamin B1 0.022mg 0.023mg Greek yogurt
Vitamin B2 0.155mg 0.278mg Greek yogurt
Vitamin B3 0.21mg 0.208mg Neufchâtel cheese
Vitamin B5 0.575mg 0.331mg Neufchâtel cheese
Vitamin B6 0.041mg 0.063mg Greek yogurt
Folate 14µg 5µg Neufchâtel cheese
Vitamin B12 0.3µg 0.75µg Greek yogurt
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 13mg Greek yogurt
Saturated Fat 12.79g 2.395g Greek yogurt
Omega-3 - DHA 0.004g Greek yogurt
Monounsaturated Fat 5.784g 2.136g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.469g Neufchâtel cheese
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.117g 0.023g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Greek yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
17%
Greek yogurt
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
19%
Greek yogurt

Comparison summary

Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 10.395g)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
Greek yogurt
Greek yogurt is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.