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  6. Neufchâtel cheese vs. Hot sauce

Neufchâtel cheese vs. Hot sauce — In-Depth Nutrition Comparison

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How are neufchâtel cheese and hot sauce different?

  • Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, calcium, and vitamin B5; however, hot sauce is richer in vitamin C and vitamin B6.
  • Daily need coverage for sodium for hot sauce is 100% higher.

Cheese, neufchatel and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Neufchâtel cheese vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1362.5%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +1154.5%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +269.2%
Contains more ManganeseManganese +345.5%
~equal in Potassium ~144mg
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +2912.5%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +89%
Contains more Vitamin B5Vitamin B5 +422.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +282.9%
Contains more Vitamin KVitamin K +41.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Hot sauce DV% diff.
Sodium 334mg 2643mg 100%
Vitamin C 0mg 74.8mg 83%
Saturated fat 12.79g 0.052g 58%
Fats 22.78g 0.37g 34%
Vitamin A 241µg 8µg 26%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 11mg 18%
Protein 9.15g 0.51g 17%
Monounsaturated fat 5.784g 0.03g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 11kcal 12%
Calcium 117mg 8mg 11%
Vitamin B5 0.575mg 0.11mg 9%
Vitamin B6 0.041mg 0.157mg 9%
Vitamin B2 0.155mg 0.082mg 6%
Zinc 0.82mg 0.11mg 6%
Polyunsaturated fat 0.97g 0.196g 5%
Selenium 3µg 0µg 5%
Iron 0.13mg 0.48mg 4%
Manganese 0.011mg 0.049mg 2%
Folate 14µg 6µg 2%
Vitamin E 0.4mg 0.12mg 2%
Magnesium 10mg 5mg 1%
Carbs 3.59g 1.75g 1%
Vitamin B1 0.022mg 0.036mg 1%
Fiber 0g 0.3g 1%
Vitamin K 1.7µg 2.4µg 1%
Net carbs 3.59g 1.45g N/A
Potassium 152mg 144mg 0%
Sugar 3.19g 1.26g N/A
Copper 0.027mg 0.028mg 0%
Starch 0.5g 0%
Vitamin B3 0.21mg 0.254mg 0%
Tryptophan 0.106mg 0.007mg 0%
Threonine 0.359mg 0.019mg 0%
Isoleucine 0.501mg 0.017mg 0%
Leucine 1.013mg 0.027mg 0%
Lysine 0.875mg 0.023mg 0%
Methionine 0.294mg 0.006mg 0%
Phenylalanine 0.448mg 0.016mg 0%
Valine 0.609mg 0.022mg 0%
Histidine 0.27mg 0.01mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1694.1%
Contains more FatsFats +6056.8%
Contains more CarbsCarbs +105.1%
Contains more WaterWater +42.6%
Contains more OtherOther +439.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +19180%
Contains more Poly. FatPolyunsaturated fat +394.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.