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  6. Neufchâtel cheese vs. Ice cream sandwich

Neufchâtel cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are neufchâtel cheese and ice cream sandwich different?

  • Neufchâtel cheese is higher in fats, vitamin A, protein, vitamin B12, and phosphorus; however, ice cream sandwich is richer in copper, manganese, and carbs.
  • Daily need coverage for saturated fat for neufchâtel cheese is 52% higher.
  • Neufchâtel cheese contains 6 times more vitamin B12 than ice cream sandwich. While neufchâtel cheese contains 0.3µg of vitamin B12, ice cream sandwich contains only 0.05µg.
  • Ice cream sandwich has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than ice cream sandwich (61).

Cheese, neufchatel and Ice cream sandwich are the varieties used in this article.

Infographic

Neufchâtel cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +32.2%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +91.7%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +100%
Contains more CopperCopper +840.7%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +3363.6%
~equal in Selenium ~3.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 29% 8% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26%
Contains more Vitamin AVitamin A +180.2%
Contains more Vitamin B5Vitamin B5 +175.1%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +30.8%
Contains more Vitamin B1Vitamin B1 +404.5%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more FolateFolate +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.4mg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Ice cream sandwich DV% diff.
Saturated fat 12.79g 2.317g 48%
Copper 0.027mg 0.254mg 25%
Fats 22.78g 8.57g 22%
Cholesterol 74mg 21mg 18%
Vitamin A 241µg 86µg 17%
Manganese 0.011mg 0.381mg 16%
Carbs 3.59g 37.14g 11%
Protein 9.15g 4.29g 10%
Vitamin B12 0.3µg 0.05µg 10%
Phosphorus 138mg 72mg 9%
Sodium 334mg 129mg 9%
Polyunsaturated fat 0.97g 2.272g 9%
Vitamin B3 0.21mg 1.566mg 8%
Monounsaturated fat 5.784g 2.661g 8%
Vitamin B1 0.022mg 0.111mg 7%
Vitamin B5 0.575mg 0.209mg 7%
Omega-3 (ALA) 0.117g 7%
Magnesium 10mg 29mg 5%
Folate 14µg 34µg 5%
Calcium 117mg 86mg 3%
Iron 0.13mg 0.26mg 2%
Zinc 0.82mg 0.6mg 2%
Calories 253kcal 237kcal 1%
Potassium 152mg 115mg 1%
Vitamin B2 0.155mg 0.146mg 1%
Vitamin B6 0.041mg 0.028mg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Protein per 100 calories 3.6g 1.8g N/A
Calories per 10 g protein 277kcal 552kcal N/A
Weight per 100 calories 40g 42g N/A
Unsaturated / Saturated Fat ratio 0.53 2.1 N/A
Net carbs 3.59g 37.14g N/A
Sugar 3.19g 18.57g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.4mg 0%
Selenium 3µg 3.1µg 0%
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 (EPA) 0.002g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +165.8%
Contains more WaterWater +29.1%
Contains more CarbsCarbs +934.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +117.4%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +134.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.