Neufchâtel cheese vs. Kefir — In-Depth Nutrition Comparison
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Significant differences between Neufchâtel cheese and Kefir
- The amount of Vitamin A, Polyunsaturated fat, and Monounsaturated Fat in Neufchâtel cheese is higher than in Kefir.
- Neufchâtel cheese covers your daily Saturated Fat needs 61% more than Kefir.
- Kefir has 19 times less Monounsaturated Fat than Neufchâtel cheese. Neufchâtel cheese has 5.784g of Monounsaturated Fat, while Kefir has 0.31g.
- Kefir contains less Saturated Fat.
Specific food types used in this comparison are Cheese, neufchatel and Kefir, lowfat, plain, LIFEWAY.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +225% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.8% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +2349.5% |
| Contains more OtherOther | +87.7% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.79 g
Monounsaturated Fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated Fat:
Sat. Fat
0.658 g
Monounsaturated Fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated Fat | +1765.8% |
| Contains more Poly. FatPolyunsaturated fat | +1730.2% |
| Contains less Sat. FatSaturated Fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.7 g
Maltose:
0 g
Galactose:
0.91 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +16% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 253kcal | 41kcal |
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| Protein | 9.15g | 3.79g |
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| Fats | 22.78g | 0.93g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 3.59g | 4.48g |
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| Carbs | 3.59g | 4.48g |
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| Cholesterol | 74mg | 5mg |
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| Vitamin D | 41IU |
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| Magnesium | 10mg | 12mg |
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| Calcium | 117mg | 130mg |
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| Potassium | 152mg | 164mg |
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| Iron | 0.13mg | 0.04mg |
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| Sugar | 3.19g | 4.61g |
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| Copper | 0.027mg | 0.009mg |
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| Zinc | 0.82mg | 0.46mg |
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| Starch | 0.5g |
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| Phosphorus | 138mg | 105mg |
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| Sodium | 334mg | 40mg |
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| Vitamin A | 841IU | 569IU |
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| Vitamin A | 241µg | 171µg |
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| Vitamin E | 0.4mg | 0.02mg |
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| Vitamin D | 1µg |
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| Manganese | 0.011mg | 0.005mg |
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| Selenium | 3µg | 3.6µg |
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| Vitamin B1 | 0.022mg | 0.03mg |
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| Vitamin B2 | 0.155mg | 0.135mg |
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| Vitamin B3 | 0.21mg | 0.15mg |
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| Vitamin B5 | 0.575mg | 0.385mg |
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| Vitamin B6 | 0.041mg | 0.058mg |
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| Vitamin B12 | 0.3µg | 0.29µg |
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| Vitamin K | 1.7µg | 0.1µg |
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| Folate | 14µg | 13µg |
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| Trans Fat | 0.037g |
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| Choline | 15.2mg |
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| Saturated Fat | 12.79g | 0.658g |
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| Monounsaturated Fat | 5.784g | 0.31g |
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| Polyunsaturated fat | 0.97g | 0.053g |
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| Tryptophan | 0.106mg |
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| Threonine | 0.359mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.013mg |
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| Lysine | 0.875mg |
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| Methionine | 0.294mg |
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| Phenylalanine | 0.448mg |
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| Valine | 0.609mg |
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| Histidine | 0.27mg |
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| Omega-3 - ALA | 0.117g | 0.006g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 1.42g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Kefir is lower in Saturated Fat (difference - 12.132g)
Which food is cheaper?
Kefir is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.