Neufchâtel cheese vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and kung Pao chicken
- Neufchâtel cheese has more calcium and vitamin B12; however, kung Pao chicken is richer in vitamin B3, vitamin B6, manganese, vitamin K, selenium, and vitamin A.
- Neufchâtel cheese covers your daily saturated fat needs 57% more than kung Pao chicken.
- Kung Pao chicken has 6 times less calcium than neufchâtel cheese. Neufchâtel cheese has 117mg of calcium, while kung Pao chicken has 20mg.
- Kung Pao chicken contains less saturated fat.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Cheese, neufchatel and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +485% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -16.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +484.6% |
| Contains more CopperCopper | +170.4% |
| Contains more ManganeseManganese | +2227.3% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +270.8% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +1212.9% |
| Contains more Vitamin B6Vitamin B6 | +492.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 1.352g | 52% |
| Fats | 22.78g | 6.98g | 24% |
| Vitamin A | 241µg | 65µg | 20% |
| Vitamin B6 | 0.041mg | 0.243mg | 16% |
| Vitamin B3 | 0.21mg | 2.757mg | 16% |
| Cholesterol | 74mg | 26mg | 16% |
| Polyunsaturated fat | 0.97g | 3.02g | 14% |
| Manganese | 0.011mg | 0.256mg | 11% |
| Calcium | 117mg | 20mg | 10% |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Monounsaturated fat | 5.784g | 2.173g | 9% |
| Selenium | 3µg | 8.1µg | 9% |
| Iron | 0.13mg | 0.76mg | 8% |
| Vitamin B12 | 0.3µg | 0.11µg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B2 | 0.155mg | 0.055mg | 8% |
| Choline | 37.4mg | 7% | |
| Calories | 253kcal | 129kcal | 6% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 138mg | 94mg | 6% |
| Copper | 0.027mg | 0.073mg | 5% |
| Vitamin E | 0.4mg | 1.02mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Sodium | 334mg | 402mg | 3% |
| Vitamin B5 | 0.575mg | 0.5mg | 2% |
| Potassium | 152mg | 218mg | 2% |
| Vitamin B1 | 0.022mg | 0.032mg | 1% |
| Zinc | 0.82mg | 0.74mg | 1% |
| Starch | 0.5g | 2.53g | 1% |
| Protein | 9.15g | 9.76g | 1% |
| Fructose | 0g | 0.54g | 1% |
| Folate | 14µg | 16µg | 1% |
| Carbs | 3.59g | 6.87g | 1% |
| Net carbs | 3.59g | 5.37g | N/A |
| Sugar | 3.19g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.106mg | 0.118mg | 0% |
| Threonine | 0.359mg | 0.407mg | 0% |
| Isoleucine | 0.501mg | 0.431mg | 0% |
| Leucine | 1.013mg | 0.775mg | 0% |
| Lysine | 0.875mg | 0.449mg | 0% |
| Methionine | 0.294mg | 0.24mg | 0% |
| Phenylalanine | 0.448mg | 0.402mg | 0% |
| Valine | 0.609mg | 0.47mg | 0% |
| Histidine | 0.27mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.117g | 0.244g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +226.4% |
| Contains more CarbsCarbs | +91.4% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +17.5% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +166.2% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +406% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
