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  6. Neufchâtel cheese vs. Leek

Neufchâtel cheese vs. Leek — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and leeks?

  • Neufchâtel cheese is higher in phosphorus, yet leeks are higher in vitamin K, iron, manganese, vitamin A, vitamin B6, and vitamin C.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.

We used Cheese, neufchatel and Leeks, (bulb and lower leaf-portion), raw types in this article.

Infographic

Neufchâtel cheese vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +98.3%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +294.3%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +1515.4%
Contains more CopperCopper +344.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +4272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48%
Contains more Vitamin AVitamin A +190.4%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more Vitamin KVitamin K +2664.7%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Leek DV% diff.
Saturated fat 12.79g 0.04g 58%
Vitamin K 1.7µg 47µg 38%
Fats 22.78g 0.3g 35%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 2.1mg 25%
Manganese 0.011mg 0.481mg 20%
Vitamin A 241µg 83µg 18%
Protein 9.15g 1.5g 15%
Phosphorus 138mg 35mg 15%
Vitamin B6 0.041mg 0.233mg 15%
Sodium 334mg 20mg 14%
Monounsaturated fat 5.784g 0.004g 14%
Vitamin C 0mg 12mg 13%
Vitamin B12 0.3µg 0µg 13%
Folate 14µg 64µg 13%
Calories 253kcal 61kcal 10%
Copper 0.027mg 0.12mg 10%
Vitamin B2 0.155mg 0.03mg 10%
Vitamin B5 0.575mg 0.14mg 9%
Fiber 0g 1.8g 7%
Calcium 117mg 59mg 6%
Zinc 0.82mg 0.12mg 6%
Polyunsaturated fat 0.97g 0.166g 5%
Carbs 3.59g 14.15g 4%
Magnesium 10mg 28mg 4%
Selenium 3µg 1µg 4%
Vitamin E 0.4mg 0.92mg 3%
Vitamin B1 0.022mg 0.06mg 3%
Choline 9.5mg 2%
Potassium 152mg 180mg 1%
Vitamin B3 0.21mg 0.4mg 1%
Net carbs 3.59g 12.35g N/A
Sugar 3.19g 3.9g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.012mg 0%
Threonine 0.359mg 0.063mg 0%
Isoleucine 0.501mg 0.052mg 0%
Leucine 1.013mg 0.096mg 0%
Lysine 0.875mg 0.078mg 0%
Methionine 0.294mg 0.018mg 0%
Phenylalanine 0.448mg 0.055mg 0%
Valine 0.609mg 0.056mg 0%
Histidine 0.27mg 0.025mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +510%
Contains more FatsFats +7493.3%
Contains more OtherOther +30.5%
Contains more CarbsCarbs +294.2%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +144500%
Contains more Poly. FatPolyunsaturated fat +484.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.