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  6. Neufchâtel cheese vs. Mandarin orange

Neufchâtel cheese vs. Mandarin orange — In-Depth Nutrition Comparison

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How are neufchâtel cheese and mandarin oranges different?

  • Neufchâtel cheese is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5; however, mandarin oranges are richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Neufchâtel cheese has a lower glycemic index (27) than mandarin oranges (47).

Cheese, neufchatel and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Neufchâtel cheese vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +216.2%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +590%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +15.4%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +254.5%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +608.8%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +330.6%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mandarin orange DV% diff.
Saturated fat 12.79g 0.039g 58%
Fats 22.78g 0.31g 35%
Vitamin C 0mg 26.7mg 30%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 34µg 23%
Protein 9.15g 0.81g 17%
Phosphorus 138mg 20mg 17%
Sodium 334mg 2mg 14%
Monounsaturated fat 5.784g 0.06g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 53kcal 10%
Vitamin B2 0.155mg 0.036mg 9%
Calcium 117mg 37mg 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.575mg 0.216mg 7%
Zinc 0.82mg 0.07mg 7%
Polyunsaturated fat 0.97g 0.065g 6%
Selenium 3µg 0.1µg 5%
Vitamin B6 0.041mg 0.078mg 3%
Fructose 0g 2.4g 3%
Vitamin B1 0.022mg 0.058mg 3%
Carbs 3.59g 13.34g 3%
Choline 10.2mg 2%
Copper 0.027mg 0.042mg 2%
Vitamin K 1.7µg 0µg 1%
Vitamin E 0.4mg 0.2mg 1%
Folate 14µg 16µg 1%
Manganese 0.011mg 0.039mg 1%
Vitamin B3 0.21mg 0.376mg 1%
Net carbs 3.59g 11.54g N/A
Magnesium 10mg 12mg 0%
Potassium 152mg 166mg 0%
Iron 0.13mg 0.15mg 0%
Sugar 3.19g 10.58g N/A
Starch 0.5g 0g 0%
Tryptophan 0.106mg 0.002mg 0%
Threonine 0.359mg 0.016mg 0%
Isoleucine 0.501mg 0.017mg 0%
Leucine 1.013mg 0.028mg 0%
Lysine 0.875mg 0.032mg 0%
Methionine 0.294mg 0.002mg 0%
Phenylalanine 0.448mg 0.018mg 0%
Valine 0.609mg 0.021mg 0%
Histidine 0.27mg 0.011mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1029.6%
Contains more FatsFats +7248.4%
Contains more OtherOther +270.3%
Contains more CarbsCarbs +271.6%
Contains more WaterWater +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +9540%
Contains more Poly. FatPolyunsaturated fat +1392.3%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.