Neufchâtel cheese vs. Matzo — In-Depth Nutrition Comparison
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How are neufchâtel cheese and matzo different?
- Neufchâtel cheese is richer in vitamin A and vitamin B12, while matzo is higher in selenium, iron, vitamin B1, manganese, and vitamin B3.
- Neufchâtel cheese covers your daily need for saturated fat, 63% more than matzo.
Cheese, neufchatel and Crackers, matzo, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +2330.8% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more SeleniumSelenium | +1130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +1659.1% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +1753.3% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1527.1% |
| Contains more WaterWater | +1367.7% |
| Contains more OtherOther | +128.3% |
| Contains more CarbsCarbs | +2231.5% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +4454.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3µg | 36.9µg | 62% |
| Saturated fat | 12.79g | 0.226g | 57% |
| Iron | 0.13mg | 3.16mg | 38% |
| Fats | 22.78g | 1.4g | 33% |
| Vitamin B1 | 0.022mg | 0.387mg | 30% |
| Manganese | 0.011mg | 0.65mg | 28% |
| Carbs | 3.59g | 83.7g | 27% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 0.21mg | 3.892mg | 23% |
| Sodium | 334mg | 0mg | 15% |
| Monounsaturated fat | 5.784g | 0.127g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0g | 3g | 12% |
| Calcium | 117mg | 13mg | 10% |
| Vitamin B2 | 0.155mg | 0.291mg | 10% |
| Calories | 253kcal | 395kcal | 7% |
| Phosphorus | 138mg | 89mg | 7% |
| Vitamin B6 | 0.041mg | 0.115mg | 6% |
| Copper | 0.027mg | 0.06mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B5 | 0.575mg | 0.443mg | 3% |
| Protein | 9.15g | 10g | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.97g | 0.603g | 2% |
| Potassium | 152mg | 112mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Folate | 14µg | 17µg | 1% |
| Zinc | 0.82mg | 0.68mg | 1% |
| Net carbs | 3.59g | 80.7g | N/A |
| Sugar | 3.19g | 0.29g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.116mg | 0% |
| Threonine | 0.359mg | 0.267mg | 0% |
| Isoleucine | 0.501mg | 0.371mg | 0% |
| Leucine | 1.013mg | 0.692mg | 0% |
| Lysine | 0.875mg | 0.193mg | 0% |
| Methionine | 0.294mg | 0.176mg | 0% |
| Phenylalanine | 0.448mg | 0.494mg | 0% |
| Valine | 0.609mg | 0.42mg | 0% |
| Histidine | 0.27mg | 0.213mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
21%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 12.564g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 27)
Which food is cheaper?
Matzo is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.