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  6. Neufchâtel cheese vs. Milkshake

Neufchâtel cheese vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and milkshake

  • Neufchâtel cheese has more fats, vitamin A, and protein; however, milkshake is richer in vitamin B12.
  • Neufchâtel cheese's daily need coverage for saturated fat is 55% more.
  • Neufchâtel cheese contains 10 times more vitamin A than milkshake. Neufchâtel cheese contains 241µg of vitamin A, while milkshake contains 25µg.
  • Milkshake contains less saturated fat.

The food varieties used in the comparison are Cheese, neufchatel and Milk shakes, thick vanilla.

Infographic

Neufchâtel cheese vs Milkshake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +30%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +30.4%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +24.8%
Contains more PotassiumPotassium +20.4%
Contains more CopperCopper +88.9%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +27.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +864%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B12Vitamin B12 +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Milkshake DV% diff.
Saturated fat 12.79g 1.886g 50%
Fats 22.78g 3.03g 30%
Vitamin A 241µg 25µg 24%
Cholesterol 74mg 12mg 21%
Monounsaturated fat 5.784g 0.875g 12%
Protein 9.15g 3.86g 11%
Sodium 334mg 95mg 10%
Vitamin B12 0.3µg 0.52µg 9%
Calories 253kcal 112kcal 7%
Omega-3 (ALA) 0.117g 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.97g 0.113g 6%
Carbs 3.59g 17.75g 5%
Zinc 0.82mg 0.39mg 4%
Vitamin B5 0.575mg 0.368mg 4%
Calcium 117mg 146mg 3%
Copper 0.027mg 0.051mg 3%
Phosphorus 138mg 115mg 3%
Vitamin B2 0.155mg 0.195mg 3%
Choline 14.3mg 3%
Vitamin E 0.4mg 0.05mg 2%
Folate 14µg 7µg 2%
Potassium 152mg 183mg 1%
Selenium 3µg 2.3µg 1%
Vitamin B1 0.022mg 0.03mg 1%
Vitamin K 1.7µg 0.2µg 1%
Protein per 100 calories 3.6g 3.4g N/A
Calories per 10 g protein 277kcal 290kcal N/A
Weight per 100 calories 40g 89g N/A
Unsaturated / Saturated Fat ratio 0.53 0.52 N/A
Net carbs 3.59g 17.75g N/A
Magnesium 10mg 12mg 0%
Iron 0.13mg 0.1mg 0%
Sugar 3.19g 17.75g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.014mg 0%
Vitamin B3 0.21mg 0.146mg 0%
Vitamin B6 0.041mg 0.042mg 0%
Tryptophan 0.106mg 0.054mg 0%
Threonine 0.359mg 0.174mg 0%
Isoleucine 0.501mg 0.234mg 0%
Leucine 1.013mg 0.378mg 0%
Lysine 0.875mg 0.306mg 0%
Methionine 0.294mg 0.097mg 0%
Phenylalanine 0.448mg 0.186mg 0%
Valine 0.609mg 0.258mg 0%
Histidine 0.27mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +137%
Contains more FatsFats +651.8%
Contains more CarbsCarbs +394.4%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +561%
Contains more Poly. FatPolyunsaturated fat +758.4%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.