Neufchâtel cheese vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and miso
- Neufchâtel cheese has more vitamin A, while miso has more copper, manganese, iron, vitamin K, fiber, and zinc.
- Miso covers your daily need for sodium, 148% more than neufchâtel cheese.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Cheese, neufchatel and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.3% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +1815.4% |
| Contains more CopperCopper | +1455.6% |
| Contains more ZincZinc | +212.2% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +7709.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +1623.5% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 334mg | 3728mg | 148% |
| Saturated fat | 12.79g | 1.025g | 53% |
| Copper | 0.027mg | 0.42mg | 44% |
| Manganese | 0.011mg | 0.859mg | 37% |
| Iron | 0.13mg | 2.49mg | 30% |
| Fats | 22.78g | 6.01g | 26% |
| Vitamin A | 241µg | 4µg | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin K | 1.7µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Zinc | 0.82mg | 2.56mg | 16% |
| Polyunsaturated fat | 0.97g | 2.884g | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.041mg | 0.199mg | 12% |
| Monounsaturated fat | 5.784g | 1.118g | 12% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Magnesium | 10mg | 48mg | 9% |
| Fructose | 0g | 6g | 8% |
| Carbs | 3.59g | 25.37g | 7% |
| Selenium | 3µg | 7µg | 7% |
| Protein | 9.15g | 12.79g | 7% |
| Calcium | 117mg | 57mg | 6% |
| Vitamin B1 | 0.022mg | 0.098mg | 6% |
| Vitamin B2 | 0.155mg | 0.233mg | 6% |
| Vitamin B5 | 0.575mg | 0.337mg | 5% |
| Vitamin B3 | 0.21mg | 0.906mg | 4% |
| Calories | 253kcal | 198kcal | 3% |
| Vitamin E | 0.4mg | 0.01mg | 3% |
| Phosphorus | 138mg | 159mg | 3% |
| Potassium | 152mg | 210mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Net carbs | 3.59g | 19.97g | N/A |
| Sugar | 3.19g | 6.2g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.155mg | 0% |
| Threonine | 0.359mg | 0.479mg | 0% |
| Isoleucine | 0.501mg | 0.508mg | 0% |
| Leucine | 1.013mg | 0.82mg | 0% |
| Lysine | 0.875mg | 0.478mg | 0% |
| Methionine | 0.294mg | 0.129mg | 0% |
| Phenylalanine | 0.448mg | 0.486mg | 0% |
| Valine | 0.609mg | 0.547mg | 0% |
| Histidine | 0.27mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +279% |
| Contains more WaterWater | +46.7% |
| Contains more ProteinProtein | +39.8% |
| Contains more CarbsCarbs | +606.7% |
| Contains more OtherOther | +835% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +417.4% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +197.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Galactose
~0g
