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  6. Neufchâtel cheese vs. Miso

Neufchâtel cheese vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Miso

  • Neufchâtel cheese has more Vitamin A RAE, while Miso has more Copper, Manganese, Iron, Vitamin K, Fiber, and Zinc.
  • Miso covers your daily need of Sodium 148% more than Neufchâtel cheese.

These are the specific foods used in this comparison Cheese, neufchatel and Miso.

Infographic

Neufchâtel cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Miso
Miso
Contains more Calcium +105.3%
Contains less Sodium -91%
Contains more Iron +1815.4%
Contains more Magnesium +380%
Contains more Phosphorus +15.2%
Contains more Potassium +38.2%
Contains more Zinc +212.2%
Contains more Copper +1455.6%
Contains more Manganese +7709.1%
Contains more Selenium +133.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +105.3%
Contains less Sodium -91%
Contains more Iron +1815.4%
Contains more Magnesium +380%
Contains more Phosphorus +15.2%
Contains more Potassium +38.2%
Contains more Zinc +212.2%
Contains more Copper +1455.6%
Contains more Manganese +7709.1%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
7
Miso
Miso
Contains more Vitamin A +866.7%
Contains more Vitamin E +3900%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B12 +275%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +331.4%
Contains more Vitamin B6 +385.4%
Contains more Folate +35.7%
Contains more Vitamin K +1623.5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +866.7%
Contains more Vitamin E +3900%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B12 +275%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +331.4%
Contains more Vitamin B6 +385.4%
Contains more Folate +35.7%
Contains more Vitamin K +1623.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Miso
Miso
Contains more Fats +279%
Contains more Water +46.7%
Contains more Protein +39.8%
Contains more Carbs +606.7%
Contains more Other +835%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +279%
Contains more Water +46.7%
Contains more Protein +39.8%
Contains more Carbs +606.7%
Contains more Other +835%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +417.4%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +197.3%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +417.4%
Contains less Saturated Fat -92%
Contains more Polyunsaturated fat +197.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
2
Miso
Miso
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Miso Opinion
Net carbs 3.59g 19.97g Miso
Protein 9.15g 12.79g Miso
Fats 22.78g 6.01g Neufchâtel cheese
Carbs 3.59g 25.37g Miso
Calories 253kcal 198kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0g 6g Miso
Sugar 3.19g 6.2g Neufchâtel cheese
Fiber 0g 5.4g Miso
Calcium 117mg 57mg Neufchâtel cheese
Iron 0.13mg 2.49mg Miso
Magnesium 10mg 48mg Miso
Phosphorus 138mg 159mg Miso
Potassium 152mg 210mg Miso
Sodium 334mg 3728mg Neufchâtel cheese
Zinc 0.82mg 2.56mg Miso
Copper 0.027mg 0.42mg Miso
Manganese 0.011mg 0.859mg Miso
Selenium 3µg 7µg Miso
Vitamin A 841IU 87IU Neufchâtel cheese
Vitamin A RAE 241µg 4µg Neufchâtel cheese
Vitamin E 0.4mg 0.01mg Neufchâtel cheese
Vitamin B1 0.022mg 0.098mg Miso
Vitamin B2 0.155mg 0.233mg Miso
Vitamin B3 0.21mg 0.906mg Miso
Vitamin B5 0.575mg 0.337mg Neufchâtel cheese
Vitamin B6 0.041mg 0.199mg Miso
Folate 14µg 19µg Miso
Vitamin B12 0.3µg 0.08µg Neufchâtel cheese
Vitamin K 1.7µg 29.3µg Miso
Tryptophan 0.106mg 0.155mg Miso
Threonine 0.359mg 0.479mg Miso
Isoleucine 0.501mg 0.508mg Miso
Leucine 1.013mg 0.82mg Neufchâtel cheese
Lysine 0.875mg 0.478mg Neufchâtel cheese
Methionine 0.294mg 0.129mg Neufchâtel cheese
Phenylalanine 0.448mg 0.486mg Miso
Valine 0.609mg 0.547mg Neufchâtel cheese
Histidine 0.27mg 0.243mg Neufchâtel cheese
Cholesterol 74mg 0mg Miso
Saturated Fat 12.79g 1.025g Miso
Monounsaturated Fat 5.784g 1.118g Neufchâtel cheese
Polyunsaturated fat 0.97g 2.884g Miso
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
22%
Miso
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
108%
Miso

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 3394mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 11.765g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.