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Neufchâtel cheese vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and miso

  • Neufchâtel cheese has more vitamin A, while miso has more copper, manganese, iron, vitamin K, fiber, and zinc.
  • Miso covers your daily need for sodium, 148% more than neufchâtel cheese.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Cheese, neufchatel and Miso.

Infographic

Neufchâtel cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +105.3%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +380%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +1815.4%
Contains more CopperCopper +1455.6%
Contains more ZincZinc +212.2%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +7709.1%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin B1Vitamin B1 +345.5%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +331.4%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin KVitamin K +1623.5%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +279%
Contains more WaterWater +46.7%
Contains more ProteinProtein +39.8%
Contains more CarbsCarbs +606.7%
Contains more OtherOther +835%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +417.4%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +197.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Miso DV% diff.
Sodium 334mg 3728mg 148%
Saturated fat 12.79g 1.025g 53%
Copper 0.027mg 0.42mg 44%
Manganese 0.011mg 0.859mg 37%
Iron 0.13mg 2.49mg 30%
Fats 22.78g 6.01g 26%
Vitamin A 241µg 4µg 26%
Cholesterol 74mg 0mg 25%
Vitamin K 1.7µg 29.3µg 23%
Fiber 0g 5.4g 22%
Zinc 0.82mg 2.56mg 16%
Polyunsaturated fat 0.97g 2.884g 13%
Choline 72.2mg 13%
Vitamin B6 0.041mg 0.199mg 12%
Monounsaturated fat 5.784g 1.118g 12%
Vitamin B12 0.3µg 0.08µg 9%
Magnesium 10mg 48mg 9%
Fructose 0g 6g 8%
Carbs 3.59g 25.37g 7%
Selenium 3µg 7µg 7%
Protein 9.15g 12.79g 7%
Calcium 117mg 57mg 6%
Vitamin B1 0.022mg 0.098mg 6%
Vitamin B2 0.155mg 0.233mg 6%
Vitamin B5 0.575mg 0.337mg 5%
Vitamin B3 0.21mg 0.906mg 4%
Calories 253kcal 198kcal 3%
Vitamin E 0.4mg 0.01mg 3%
Phosphorus 138mg 159mg 3%
Potassium 152mg 210mg 2%
Folate 14µg 19µg 1%
Net carbs 3.59g 19.97g N/A
Sugar 3.19g 6.2g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.155mg 0%
Threonine 0.359mg 0.479mg 0%
Isoleucine 0.501mg 0.508mg 0%
Leucine 1.013mg 0.82mg 0%
Lysine 0.875mg 0.478mg 0%
Methionine 0.294mg 0.129mg 0%
Phenylalanine 0.448mg 0.486mg 0%
Valine 0.609mg 0.547mg 0%
Histidine 0.27mg 0.243mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
23%
Miso
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
108%
Miso

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 3394mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 11.765g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.