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  6. Neufchâtel cheese vs. Mortadella

Neufchâtel cheese vs. Mortadella — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and mortadella

  • Neufchâtel cheese is higher in vitamin A and calcium; however, mortadella is richer in vitamin B2, vitamin B12, selenium, iron, vitamin B3, and zinc.
  • Mortadella's daily need coverage for vitamin B2 is 11757% higher.
  • Mortadella has less saturated fat.

The food types used in this comparison are Cheese, neufchatel and Mortadella, beef, pork.

Infographic

Neufchâtel cheese vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CalciumCalcium +550%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -73.2%
Contains more IronIron +976.9%
Contains more CopperCopper +122.2%
Contains more ZincZinc +156.1%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +653.3%
~equal in Magnesium ~11mg
~equal in Potassium ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more FolateFolate +366.7%
Contains more Vitamin B1Vitamin B1 +440.9%
Contains more Vitamin B2Vitamin B2 +98609.7%
Contains more Vitamin B3Vitamin B3 +1172.9%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +393.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mortadella DV% diff.
Vitamin B2 0.155mg 153mg 11757%
Vitamin B12 0.3µg 1.48µg 49%
Sodium 334mg 1246mg 40%
Selenium 3µg 22.6µg 36%
Vitamin A 241µg 0µg 27%
Iron 0.13mg 1.4mg 16%
Saturated fat 12.79g 9.51g 15%
Vitamin B3 0.21mg 2.673mg 15%
Protein 9.15g 16.37g 14%
Polyunsaturated fat 0.97g 3.12g 14%
Monounsaturated fat 5.784g 11.38g 14%
Choline 72.2mg 13%
Zinc 0.82mg 2.1mg 12%
Calcium 117mg 18mg 10%
Vitamin B1 0.022mg 0.119mg 8%
Vitamin B6 0.041mg 0.13mg 7%
Phosphorus 138mg 97mg 6%
Cholesterol 74mg 56mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Fats 22.78g 25.39g 4%
Copper 0.027mg 0.06mg 4%
Folate 14µg 3µg 3%
Vitamin B5 0.575mg 0.44mg 3%
Calories 253kcal 311kcal 3%
Manganese 0.011mg 0.03mg 1%
Vitamin E 0.4mg 0.22mg 1%
Carbs 3.59g 3.05g 0%
Net carbs 3.59g 3.05g N/A
Magnesium 10mg 11mg 0%
Potassium 152mg 163mg 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 1.6µg 0%
Tryptophan 0.106mg 0.152mg 0%
Threonine 0.359mg 0.633mg 0%
Isoleucine 0.501mg 0.708mg 0%
Leucine 1.013mg 1.213mg 0%
Lysine 0.875mg 1.262mg 0%
Methionine 0.294mg 0.394mg 0%
Phenylalanine 0.448mg 0.598mg 0%
Valine 0.609mg 0.735mg 0%
Histidine 0.27mg 0.52mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +17.7%
Contains more WaterWater +20.7%
Contains more ProteinProtein +78.9%
Contains more FatsFats +11.5%
Contains more OtherOther +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +221.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.