Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Mortadella

Neufchâtel cheese vs. Mortadella — In-Depth Nutrition Comparison

Compare

Differences between Neufchâtel cheese and Mortadella

  • Neufchâtel cheese is higher in Vitamin A RAE, and Calcium, however, Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Iron, Vitamin B3, and Zinc.
  • Mortadella's daily need coverage for Vitamin B2 is 11757% higher.
  • Mortadella has less Saturated Fat.

The food types used in this comparison are Cheese, neufchatel and Mortadella, beef, pork.

Infographic

Neufchâtel cheese vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
7
Mortadella
Mortadella
Contains more Calcium +550%
Contains more Phosphorus +42.3%
Contains less Sodium -73.2%
Contains more Iron +976.9%
Contains more Zinc +156.1%
Contains more Copper +122.2%
Contains more Manganese +172.7%
Contains more Selenium +653.3%
Equal in Magnesium - 11
Equal in Potassium - 163
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +550%
Contains more Phosphorus +42.3%
Contains less Sodium -73.2%
Contains more Iron +976.9%
Contains more Zinc +156.1%
Contains more Copper +122.2%
Contains more Manganese +172.7%
Contains more Selenium +653.3%
Equal in Magnesium - 11
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
6
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +81.8%
Contains more Vitamin B5 +30.7%
Contains more Folate +366.7%
Contains more Vitamin B1 +440.9%
Contains more Vitamin B2 +98609.7%
Contains more Vitamin B3 +1172.9%
Contains more Vitamin B6 +217.1%
Contains more Vitamin B12 +393.3%
Equal in Vitamin K - 1.6
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.8%
Contains more Vitamin B5 +30.7%
Contains more Folate +366.7%
Contains more Vitamin B1 +440.9%
Contains more Vitamin B2 +98609.7%
Contains more Vitamin B3 +1172.9%
Contains more Vitamin B6 +217.1%
Contains more Vitamin B12 +393.3%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Mortadella
Mortadella
Contains more Carbs +17.7%
Contains more Water +20.7%
Contains more Protein +78.9%
Contains more Fats +11.5%
Contains more Other +110.9%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +17.7%
Contains more Water +20.7%
Contains more Protein +78.9%
Contains more Fats +11.5%
Contains more Other +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Mortadella
Mortadella
Contains less Saturated Fat -25.6%
Contains more Monounsaturated Fat +96.7%
Contains more Polyunsaturated fat +221.6%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -25.6%
Contains more Monounsaturated Fat +96.7%
Contains more Polyunsaturated fat +221.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Mortadella
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mortadella Opinion
Net carbs 3.59g 3.05g Neufchâtel cheese
Protein 9.15g 16.37g Mortadella
Fats 22.78g 25.39g Mortadella
Carbs 3.59g 3.05g Neufchâtel cheese
Calories 253kcal 311kcal Mortadella
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Mortadella
Calcium 117mg 18mg Neufchâtel cheese
Iron 0.13mg 1.4mg Mortadella
Magnesium 10mg 11mg Mortadella
Phosphorus 138mg 97mg Neufchâtel cheese
Potassium 152mg 163mg Mortadella
Sodium 334mg 1246mg Neufchâtel cheese
Zinc 0.82mg 2.1mg Mortadella
Copper 0.027mg 0.06mg Mortadella
Manganese 0.011mg 0.03mg Mortadella
Selenium 3µg 22.6µg Mortadella
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.22mg Neufchâtel cheese
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.022mg 0.119mg Mortadella
Vitamin B2 0.155mg 153mg Mortadella
Vitamin B3 0.21mg 2.673mg Mortadella
Vitamin B5 0.575mg 0.44mg Neufchâtel cheese
Vitamin B6 0.041mg 0.13mg Mortadella
Folate 14µg 3µg Neufchâtel cheese
Vitamin B12 0.3µg 1.48µg Mortadella
Vitamin K 1.7µg 1.6µg Neufchâtel cheese
Tryptophan 0.106mg 0.152mg Mortadella
Threonine 0.359mg 0.633mg Mortadella
Isoleucine 0.501mg 0.708mg Mortadella
Leucine 1.013mg 1.213mg Mortadella
Lysine 0.875mg 1.262mg Mortadella
Methionine 0.294mg 0.394mg Mortadella
Phenylalanine 0.448mg 0.598mg Mortadella
Valine 0.609mg 0.735mg Mortadella
Histidine 0.27mg 0.52mg Mortadella
Cholesterol 74mg 56mg Mortadella
Saturated Fat 12.79g 9.51g Mortadella
Monounsaturated Fat 5.784g 11.38g Mortadella
Polyunsaturated fat 0.97g 3.12g Mortadella
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
2972%
Mortadella
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 912mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 3.19g)
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 3.28g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.