Neufchâtel cheese vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between neufchâtel cheese and muffin
- Neufchâtel cheese has more vitamin A; however, muffin is higher in vitamin K, manganese, iron, vitamin B1, selenium, folate, and vitamin E.
- Neufchâtel cheese covers your daily saturated fat needs 50% more than muffin.
- Muffin contains 12 times less vitamin A than neufchâtel cheese. Neufchâtel cheese contains 841IU of vitamin A, while muffin contains 73IU.
- Muffin has less saturated fat.
- The glycemic index of muffin is higher.
Food varieties used in this article are Cheese, neufchatel and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.9% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more ZincZinc | +121.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +3981.8% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1047.6% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +307.5% |
| Contains more Vitamin B1Vitamin B1 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +575.2% |
| Contains more Vitamin KVitamin K | +2205.9% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.97g | 8.103g | 48% |
| Saturated fat | 12.79g | 2.844g | 45% |
| Vitamin K | 1.7µg | 39.2µg | 31% |
| Vitamin A | 241µg | 21µg | 24% |
| Manganese | 0.011mg | 0.449mg | 19% |
| Choline | 92.5mg | 17% | |
| Carbs | 3.59g | 53g | 16% |
| Cholesterol | 74mg | 30mg | 15% |
| Iron | 0.13mg | 1.3mg | 15% |
| Vitamin B1 | 0.022mg | 0.168mg | 12% |
| Fats | 22.78g | 16.07g | 10% |
| Selenium | 3µg | 8.2µg | 9% |
| Protein | 9.15g | 4.49g | 9% |
| Folate | 14µg | 48µg | 9% |
| Vitamin E | 0.4mg | 1.63mg | 8% |
| Vitamin B3 | 0.21mg | 1.418mg | 8% |
| Starch | 0.5g | 16.31g | 7% |
| Calcium | 117mg | 44mg | 7% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Calories | 253kcal | 375kcal | 6% |
| Copper | 0.027mg | 0.06mg | 4% |
| Zinc | 0.82mg | 0.37mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Monounsaturated fat | 5.784g | 4.822g | 2% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin B5 | 0.575mg | 0.47mg | 2% |
| Vitamin B2 | 0.155mg | 0.163mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Phosphorus | 138mg | 146mg | 1% |
| Potassium | 152mg | 121mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.59g | 51.9g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.19g | 31.47g | N/A |
| Sodium | 334mg | 336mg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.106mg | 0.066mg | 0% |
| Threonine | 0.359mg | 0.181mg | 0% |
| Isoleucine | 0.501mg | 0.224mg | 0% |
| Leucine | 1.013mg | 0.421mg | 0% |
| Lysine | 0.875mg | 0.199mg | 0% |
| Methionine | 0.294mg | 0.115mg | 0% |
| Phenylalanine | 0.448mg | 0.277mg | 0% |
| Valine | 0.609mg | 0.257mg | 0% |
| Histidine | 0.27mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.117g | 1.022g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +41.8% |
| Contains more WaterWater | +152.8% |
| Contains more CarbsCarbs | +1376.3% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +735.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more LactoseLactose | +490.7% |
| Contains more StarchStarch | +3162% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
