Neufchâtel cheese vs. Mustard oil — In-Depth Nutrition Comparison
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The main differences between Neufchâtel cheese and Mustard oil
- Mustard oil contains less Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Zinc, and Selenium than Neufchâtel cheese.
- Daily need coverage for Vitamin A RAE from Neufchâtel cheese is 27% higher.
- Mustard oil is lower in Sodium.
Food types used in this article are Cheese, neufchatel and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
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Other
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Fats
+339%
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+339%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+923.3%
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Polyunsaturated fat
+2088.7%
Equal in Saturated Fat - 11.582
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
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Monounsaturated Fat
+923.3%
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Polyunsaturated fat
+2088.7%
Equal in Saturated Fat - 11.582
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 0g |
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| Protein | 9.15g | 0g |
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| Fats | 22.78g | 100g |
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| Carbs | 3.59g | 0g |
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| Calories | 253kcal | 884kcal |
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| Starch | 0.5g |
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| Sugar | 3.19g |
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| Calcium | 117mg | 0mg |
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| Iron | 0.13mg | 0mg |
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| Magnesium | 10mg | 0mg |
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| Phosphorus | 138mg | 0mg |
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| Potassium | 152mg | 0mg |
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| Sodium | 334mg | 0mg |
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| Zinc | 0.82mg | 0mg |
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| Copper | 0.027mg | 0mg |
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| Manganese | 0.011mg | 0mg |
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| Selenium | 3µg | 0µg |
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| Vitamin A | 841IU | 0IU |
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| Vitamin A RAE | 241µg | 0µg |
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| Vitamin E | 0.4mg |
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| Vitamin B1 | 0.022mg | 0mg |
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| Vitamin B2 | 0.155mg | 0mg |
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| Vitamin B3 | 0.21mg | 0mg |
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| Vitamin B5 | 0.575mg | 0mg |
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| Vitamin B6 | 0.041mg | 0mg |
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| Folate | 14µg | 0µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.359mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.013mg |
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| Lysine | 0.875mg |
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| Methionine | 0.294mg |
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| Phenylalanine | 0.448mg |
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| Valine | 0.609mg |
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| Histidine | 0.27mg |
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| Cholesterol | 74mg |
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| Saturated Fat | 12.79g | 11.582g |
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| Monounsaturated Fat | 5.784g | 59.187g |
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| Polyunsaturated fat | 0.97g | 21.23g |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
21%
0%
Comparison summary
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Mustard oil is lower in Saturated Fat (difference - 1.208g)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Mustard oil is cheaper (difference - $2)