Neufchâtel cheese vs. Oregano — In-Depth Nutrition Comparison
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How are neufchâtel cheese and oregano different?
- Oregano is higher than neufchâtel cheese in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium.
- Oregano covers your daily need for vitamin K, 517% more than neufchâtel cheese.
- Neufchâtel cheese contains 8 times more saturated fat than oregano. Neufchâtel cheese contains 12.79g of saturated fat, while oregano contains 1.551g.
- Neufchâtel cheese has a higher glycemic index (27) than oregano (5).
Cheese, neufchatel and Spices, oregano, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1265% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more IronIron | +28207.7% |
| Contains more CopperCopper | +2244.4% |
| Contains more ZincZinc | +228% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +45263.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4465% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B2Vitamin B2 | +240.6% |
| Contains more Vitamin B3Vitamin B3 | +2109.5% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +2446.3% |
| Contains more Vitamin KVitamin K | +36470.6% |
| Contains more FolateFolate | +1592.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 621.7µg | 517% |
| Iron | 0.13mg | 36.8mg | 458% |
| Manganese | 0.011mg | 4.99mg | 216% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 117mg | 1597mg | 148% |
| Vitamin E | 0.4mg | 18.26mg | 119% |
| Vitamin B6 | 0.041mg | 1.044mg | 77% |
| Copper | 0.027mg | 0.633mg | 67% |
| Magnesium | 10mg | 270mg | 62% |
| Folate | 14µg | 237µg | 56% |
| Saturated fat | 12.79g | 1.551g | 51% |
| Potassium | 152mg | 1260mg | 33% |
| Vitamin B2 | 0.155mg | 0.528mg | 29% |
| Vitamin B3 | 0.21mg | 4.64mg | 28% |
| Fats | 22.78g | 4.28g | 28% |
| Cholesterol | 74mg | 0mg | 25% |
| Carbs | 3.59g | 68.92g | 22% |
| Zinc | 0.82mg | 2.69mg | 17% |
| Vitamin A | 241µg | 85µg | 17% |
| Sodium | 334mg | 25mg | 13% |
| Monounsaturated fat | 5.784g | 0.716g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B1 | 0.022mg | 0.177mg | 13% |
| Vitamin B5 | 0.575mg | 0.921mg | 7% |
| Choline | 32.3mg | 6% | |
| Selenium | 3µg | 4.5µg | 3% |
| Polyunsaturated fat | 0.97g | 1.369g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fructose | 0g | 1.13g | 1% |
| Calories | 253kcal | 265kcal | 1% |
| Phosphorus | 138mg | 148mg | 1% |
| Protein | 9.15g | 9g | 0% |
| Net carbs | 3.59g | 26.42g | N/A |
| Sugar | 3.19g | 4.09g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.203mg | 0% |
| Threonine | 0.359mg | 0.322mg | 0% |
| Isoleucine | 0.501mg | 0.441mg | 0% |
| Leucine | 1.013mg | 0.78mg | 0% |
| Lysine | 0.875mg | 0.5mg | 0% |
| Methionine | 0.294mg | 0.127mg | 0% |
| Phenylalanine | 0.448mg | 0.449mg | 0% |
| Valine | 0.609mg | 0.585mg | 0% |
| Histidine | 0.27mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.117g | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +432.2% |
| Contains more WaterWater | +535.5% |
| Contains more CarbsCarbs | +1819.8% |
| Contains more OtherOther | +474.5% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +707.8% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
