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  6. Neufchâtel cheese vs. Palm oil

Neufchâtel cheese vs. Palm oil — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and palm oil?

  • Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, and vitamin B5, yet palm oil is richer in vitamin E.
  • Palm oil's daily need coverage for saturated fat is 183% higher.
  • Palm oil has a lower glycemic index than neufchâtel cheese.

We used Cheese, neufchatel and Oil, palm types in this comparison.

Infographic

Neufchâtel cheese vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +3885%
Contains more Vitamin KVitamin K +370.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Palm oil DV% diff.
Saturated fat 12.79g 49.3g 166%
Fats 22.78g 100g 119%
Vitamin E 0.4mg 15.94mg 104%
Monounsaturated fat 5.784g 37g 78%
Polyunsaturated fat 0.97g 9.3g 56%
Calories 253kcal 884kcal 32%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 0mg 20%
Protein 9.15g 0g 18%
Sodium 334mg 0mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 0mg 12%
Vitamin B2 0.155mg 0mg 12%
Calcium 117mg 0mg 12%
Zinc 0.82mg 0mg 7%
Vitamin K 1.7µg 8µg 5%
Selenium 3µg 0µg 5%
Folate 14µg 0µg 4%
Potassium 152mg 0mg 4%
Copper 0.027mg 0mg 3%
Vitamin B6 0.041mg 0mg 3%
Magnesium 10mg 0mg 2%
Vitamin B1 0.022mg 0mg 2%
Iron 0.13mg 0.01mg 2%
Carbs 3.59g 0g 1%
Vitamin B3 0.21mg 0mg 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Choline 0.3mg 0%
Tryptophan 0.106mg 0mg 0%
Threonine 0.359mg 0mg 0%
Isoleucine 0.501mg 0mg 0%
Leucine 1.013mg 0mg 0%
Lysine 0.875mg 0mg 0%
Methionine 0.294mg 0mg 0%
Phenylalanine 0.448mg 0mg 0%
Valine 0.609mg 0mg 0%
Histidine 0.27mg 0mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +539.7%
Contains more Poly. FatPolyunsaturated fat +858.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.