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  6. Neufchâtel cheese vs. Peppermint

Neufchâtel cheese vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and peppermint

  • Neufchâtel cheese has less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and magnesium.
  • Peppermint covers your daily vitamin A needs 68% more than neufchâtel cheese.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Cheese, neufchatel and Peppermint, fresh.

Infographic

Neufchâtel cheese vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +89%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +274.3%
Contains more IronIron +3807.7%
Contains more CopperCopper +1118.5%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +10590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +712.4%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more FolateFolate +714.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Peppermint DV% diff.
Iron 0.13mg 5.08mg 62%
Saturated fat 12.79g 0.246g 57%
Manganese 0.011mg 1.176mg 51%
Vitamin C 0mg 31.8mg 35%
Fats 22.78g 0.94g 34%
Copper 0.027mg 0.329mg 34%
Fiber 0g 8g 32%
Folate 14µg 114µg 25%
Cholesterol 74mg 0mg 25%
Magnesium 10mg 80mg 17%
Monounsaturated fat 5.784g 0.033g 14%
Sodium 334mg 31mg 13%
Calcium 117mg 243mg 13%
Vitamin B12 0.3µg 0µg 13%
Potassium 152mg 569mg 12%
Protein 9.15g 3.75g 11%
Phosphorus 138mg 73mg 9%
Vitamin B3 0.21mg 1.706mg 9%
Vitamin B2 0.155mg 0.266mg 9%
Calories 253kcal 70kcal 9%
Vitamin B6 0.041mg 0.129mg 7%
Vitamin B5 0.575mg 0.338mg 5%
Selenium 3µg 5%
Vitamin B1 0.022mg 0.082mg 5%
Carbs 3.59g 14.89g 4%
Vitamin E 0.4mg 3%
Vitamin A 241µg 212µg 3%
Zinc 0.82mg 1.11mg 3%
Polyunsaturated fat 0.97g 0.508g 3%
Vitamin K 1.7µg 1%
Net carbs 3.59g 6.89g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.058mg 0%
Threonine 0.359mg 0.154mg 0%
Isoleucine 0.501mg 0.154mg 0%
Leucine 1.013mg 0.281mg 0%
Lysine 0.875mg 0.161mg 0%
Methionine 0.294mg 0.053mg 0%
Phenylalanine 0.448mg 0.191mg 0%
Valine 0.609mg 0.187mg 0%
Histidine 0.27mg 0.075mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +144%
Contains more FatsFats +2323.4%
Contains more CarbsCarbs +314.8%
Contains more WaterWater +24.6%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +17427.3%
Contains more Poly. FatPolyunsaturated fat +90.9%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.