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  6. Neufchâtel cheese vs. Peppermint

Neufchâtel cheese vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between Neufchâtel cheese and Peppermint

  • Neufchâtel cheese has less Iron, Manganese, Vitamin C, Copper, Fiber, Folate, and Magnesium.
  • Neufchâtel cheese covers your daily Saturated Fat needs 63% more than Peppermint.

Food varieties used in this article are Cheese, neufchatel and Peppermint, fresh.

Infographic

Neufchâtel cheese vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Peppermint
Peppermint
Contains more Phosphorus +89%
Contains more Calcium +107.7%
Contains more Iron +3807.7%
Contains more Magnesium +700%
Contains more Potassium +274.3%
Contains less Sodium -90.7%
Contains more Zinc +35.4%
Contains more Copper +1118.5%
Contains more Manganese +10590.9%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +89%
Contains more Calcium +107.7%
Contains more Iron +3807.7%
Contains more Magnesium +700%
Contains more Potassium +274.3%
Contains less Sodium -90.7%
Contains more Zinc +35.4%
Contains more Copper +1118.5%
Contains more Manganese +10590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
8
Peppermint
Peppermint
Contains more Vitamin B5 +70.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +405.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +712.4%
Contains more Vitamin B6 +214.6%
Contains more Folate +714.3%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B5 +70.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +405.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +712.4%
Contains more Vitamin B6 +214.6%
Contains more Folate +714.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Peppermint
Peppermint
Contains more Protein +144%
Contains more Fats +2323.4%
Contains more Carbs +314.8%
Contains more Water +24.6%
Contains more Other +29.2%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +144%
Contains more Fats +2323.4%
Contains more Carbs +314.8%
Contains more Water +24.6%
Contains more Other +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +17427.3%
Contains more Polyunsaturated fat +90.9%
Contains less Saturated Fat -98.1%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +17427.3%
Contains more Polyunsaturated fat +90.9%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Peppermint Opinion
Net carbs 3.59g 6.89g Peppermint
Protein 9.15g 3.75g Neufchâtel cheese
Fats 22.78g 0.94g Neufchâtel cheese
Carbs 3.59g 14.89g Peppermint
Calories 253kcal 70kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Peppermint
Fiber 0g 8g Peppermint
Calcium 117mg 243mg Peppermint
Iron 0.13mg 5.08mg Peppermint
Magnesium 10mg 80mg Peppermint
Phosphorus 138mg 73mg Neufchâtel cheese
Potassium 152mg 569mg Peppermint
Sodium 334mg 31mg Peppermint
Zinc 0.82mg 1.11mg Peppermint
Copper 0.027mg 0.329mg Peppermint
Manganese 0.011mg 1.176mg Peppermint
Selenium 3µg Neufchâtel cheese
Vitamin A 841IU 4248IU Peppermint
Vitamin A RAE 241µg 212µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.022mg 0.082mg Peppermint
Vitamin B2 0.155mg 0.266mg Peppermint
Vitamin B3 0.21mg 1.706mg Peppermint
Vitamin B5 0.575mg 0.338mg Neufchâtel cheese
Vitamin B6 0.041mg 0.129mg Peppermint
Folate 14µg 114µg Peppermint
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.058mg Neufchâtel cheese
Threonine 0.359mg 0.154mg Neufchâtel cheese
Isoleucine 0.501mg 0.154mg Neufchâtel cheese
Leucine 1.013mg 0.281mg Neufchâtel cheese
Lysine 0.875mg 0.161mg Neufchâtel cheese
Methionine 0.294mg 0.053mg Neufchâtel cheese
Phenylalanine 0.448mg 0.191mg Neufchâtel cheese
Valine 0.609mg 0.187mg Neufchâtel cheese
Histidine 0.27mg 0.075mg Neufchâtel cheese
Cholesterol 74mg 0mg Peppermint
Saturated Fat 12.79g 0.246g Peppermint
Monounsaturated Fat 5.784g 0.033g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.508g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
51%
Peppermint
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 12.544g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 43)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.