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  6. Neufchâtel cheese vs. Piña colada

Neufchâtel cheese vs. Piña colada — In-Depth Nutrition Comparison

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How are neufchâtel cheese and piña colada different?

  • Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5, while piña colada is higher in manganese.
  • Neufchâtel cheese covers your daily need for saturated fat, 56% more than piña colada.
  • Neufchâtel cheese has a higher glycemic index (27) than piña colada (15).

Cheese, neufchatel and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Neufchâtel cheese vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +114.1%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +1871.4%
Contains more SeleniumSelenium +328.6%
Contains more IronIron +61.5%
Contains more CopperCopper +192.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +811.8%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +842.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.045mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Piña colada DV% diff.
Saturated fat 12.79g 1.636g 51%
Fats 22.78g 1.88g 32%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Manganese 0.011mg 0.528mg 22%
Phosphorus 138mg 7mg 19%
Protein 9.15g 0.42g 17%
Monounsaturated fat 5.784g 0.082g 14%
Sodium 334mg 6mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 8mg 11%
Vitamin B2 0.155mg 0.017mg 11%
Vitamin B5 0.575mg 0.061mg 10%
Polyunsaturated fat 0.97g 0.033g 6%
Carbs 3.59g 22.66g 6%
Copper 0.027mg 0.079mg 6%
Zinc 0.82mg 0.13mg 6%
Vitamin C 0mg 4.9mg 5%
Calories 253kcal 174kcal 4%
Selenium 3µg 0.7µg 4%
Vitamin E 0.4mg 0.02mg 3%
Potassium 152mg 71mg 2%
Folate 14µg 12µg 1%
Vitamin B1 0.022mg 0.029mg 1%
Fiber 0g 0.3g 1%
Vitamin B3 0.21mg 0.118mg 1%
Iron 0.13mg 0.21mg 1%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 3.59g 22.36g N/A
Magnesium 10mg 8mg 0%
Sugar 3.19g 22.33g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.045mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2078.6%
Contains more FatsFats +1111.7%
Contains more CarbsCarbs +531.2%
Contains more OtherOther +633.6%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +6953.7%
Contains more Poly. FatPolyunsaturated fat +2839.4%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.