Neufchâtel cheese vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between neufchâtel cheese and potato salad
- Neufchâtel cheese has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B2; however, potato salad is higher in vitamin C, copper, and vitamin B6.
- Neufchâtel cheese covers your daily saturated fat needs 57% more than potato salad.
- Potato salad has less saturated fat.
- The glycemic index of potato salad is higher.
Food varieties used in this article are Cheese, neufchatel and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +515.8% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -36.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +337% |
| Contains more ManganeseManganese | +818.2% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +653.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +323.8% |
| Contains more Vitamin B6Vitamin B6 | +243.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +241.4% |
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +211.1% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +133.2% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +285.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.79g | 1.429g | 52% |
| Vitamin A | 241µg | 32µg | 23% |
| Fats | 22.78g | 8.2g | 22% |
| Polyunsaturated fat | 0.97g | 3.737g | 18% |
| Protein | 9.15g | 2.68g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 138mg | 52mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.027mg | 0.118mg | 10% |
| Calcium | 117mg | 19mg | 10% |
| Vitamin B6 | 0.041mg | 0.141mg | 8% |
| Sodium | 334mg | 529mg | 8% |
| Monounsaturated fat | 5.784g | 2.48g | 8% |
| Iron | 0.13mg | 0.65mg | 7% |
| Vitamin B2 | 0.155mg | 0.06mg | 7% |
| Calories | 253kcal | 143kcal | 6% |
| Vitamin B1 | 0.022mg | 0.077mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Zinc | 0.82mg | 0.31mg | 5% |
| Manganese | 0.011mg | 0.101mg | 4% |
| Vitamin B3 | 0.21mg | 0.89mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 152mg | 254mg | 3% |
| Carbs | 3.59g | 11.17g | 3% |
| Folate | 14µg | 7µg | 2% |
| Selenium | 3µg | 4.1µg | 2% |
| Cholesterol | 74mg | 68mg | 2% |
| Vitamin B5 | 0.575mg | 0.534mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 3.59g | 9.87g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.042mg | 0% |
| Threonine | 0.359mg | 0.116mg | 0% |
| Isoleucine | 0.501mg | 0.141mg | 0% |
| Leucine | 1.013mg | 0.202mg | 0% |
| Lysine | 0.875mg | 0.171mg | 0% |
| Methionine | 0.294mg | 0.066mg | 0% |
| Phenylalanine | 0.448mg | 0.135mg | 0% |
| Valine | 0.609mg | 0.172mg | 0% |
| Histidine | 0.27mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 11.361g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.