Neufchâtel cheese vs. Pound cake — In-Depth Nutrition Comparison
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Differences between neufchâtel cheese and pound cake
- Neufchâtel cheese is higher in vitamin A and calcium; however, pound cake is richer in iron, vitamin B1, vitamin B3, vitamin B2, and folate.
- Neufchâtel cheese's daily need coverage for saturated fat is 40% higher.
- Neufchâtel cheese has 3 times more vitamin A than pound cake. While neufchâtel cheese has 841IU of vitamin A, pound cake has only 241IU.
- Pound cake has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than pound cake (54).
The food types used in this comparison are Cheese, neufchatel and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +148.9% |
| Contains more ZincZinc | +90.7% |
| Contains less SodiumSodium | -11.4% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +244.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +686.4% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +669% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 4.811g | 36% |
| Vitamin A | 241µg | 70µg | 19% |
| Carbs | 3.59g | 53.64g | 17% |
| Iron | 0.13mg | 1.48mg | 17% |
| Polyunsaturated fat | 0.97g | 3.419g | 16% |
| Threonine | 0.359mg | 153mg | 15% |
| Fats | 22.78g | 13.96g | 14% |
| Vitamin B1 | 0.022mg | 0.173mg | 13% |
| Choline | 65.6mg | 12% | |
| Vitamin B3 | 0.21mg | 1.615mg | 9% |
| Protein | 9.15g | 5g | 8% |
| Monounsaturated fat | 5.784g | 3.02g | 7% |
| Folate | 14µg | 42µg | 7% |
| Calcium | 117mg | 47mg | 7% |
| Vitamin B2 | 0.155mg | 0.249mg | 7% |
| Starch | 0.5g | 17.36g | 7% |
| Calories | 253kcal | 353kcal | 5% |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.011mg | 0.11mg | 4% |
| Selenium | 3µg | 5µg | 4% |
| Zinc | 0.82mg | 0.43mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B12 | 0.3µg | 0.36µg | 3% |
| Cholesterol | 74mg | 66mg | 3% |
| Sodium | 334mg | 377mg | 2% |
| Vitamin E | 0.4mg | 0.65mg | 2% |
| Copper | 0.027mg | 0.042mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B5 | 0.575mg | 0.485mg | 2% |
| Net carbs | 3.59g | 53.04g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Potassium | 152mg | 149mg | 0% |
| Sugar | 3.19g | 33.36g | N/A |
| Phosphorus | 138mg | 140mg | 0% |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Vitamin K | 1.7µg | 1.7µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.106mg | 0.041mg | 0% |
| Isoleucine | 0.501mg | 0.204mg | 0% |
| Leucine | 1.013mg | 0.397mg | 0% |
| Lysine | 0.875mg | 0.198mg | 0% |
| Methionine | 0.294mg | 0.117mg | 0% |
| Phenylalanine | 0.448mg | 0.239mg | 0% |
| Valine | 0.609mg | 0.249mg | 0% |
| Histidine | 0.27mg | 0.117mg | 0% |
| Fructose | 0g | 0.33g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.117g | 0.372g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +63.2% |
| Contains more WaterWater | +144% |
| Contains more CarbsCarbs | +1394.2% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +91.5% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more LactoseLactose | +151.2% |
| Contains more StarchStarch | +3372% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
