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  6. Neufchâtel cheese vs. Praline

Neufchâtel cheese vs. Praline — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and praline?

  • Neufchâtel cheese is higher in vitamin A and vitamin B12, yet praline is higher in manganese, copper, vitamin B1, iron, and fiber.
  • Praline's daily need coverage for manganese is 73% more.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Candies, praline, prepared-from-recipe types in this article.

Infographic

Neufchâtel cheese vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +172.1%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +892.3%
Contains more CopperCopper +1729.6%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +15190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +822.7%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B6Vitamin B6 +87.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Praline DV% diff.
Manganese 0.011mg 1.682mg 73%
Copper 0.027mg 0.494mg 52%
Saturated fat 12.79g 2.224g 48%
Polyunsaturated fat 0.97g 7.778g 45%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Monounsaturated fat 5.784g 14.683g 22%
Carbs 3.59g 59.59g 19%
Vitamin B1 0.022mg 0.203mg 15%
Iron 0.13mg 1.29mg 15%
Fiber 0g 3.5g 14%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 3.3g 12%
Sodium 334mg 48mg 12%
Calories 253kcal 485kcal 12%
Magnesium 10mg 49mg 9%
Zinc 0.82mg 1.67mg 8%
Vitamin B2 0.155mg 0.053mg 8%
Calcium 117mg 43mg 7%
Phosphorus 138mg 104mg 5%
Vitamin B5 0.575mg 0.332mg 5%
Fats 22.78g 25.9g 5%
Vitamin B6 0.041mg 0.077mg 3%
Folate 14µg 6µg 2%
Selenium 3µg 1.8µg 2%
Potassium 152mg 217mg 2%
Vitamin B3 0.21mg 0.415mg 1%
Vitamin E 0.4mg 0.5mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.59g 56.09g N/A
Sugar 3.19g 55.79g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +177.3%
Contains more WaterWater +509.2%
Contains more OtherOther +61.2%
Contains more FatsFats +13.7%
Contains more CarbsCarbs +1559.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +153.9%
Contains more Poly. FatPolyunsaturated fat +701.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.