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  6. Neufchâtel cheese vs. Red Bull

Neufchâtel cheese vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and Red Bull

  • Neufchâtel cheese has more phosphorus, vitamin A, and calcium; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 164% more than neufchâtel cheese.

Food varieties used in this article are Cheese, neufchatel and Beverages, Energy drink, RED BULL.

Infographic

Neufchâtel cheese vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +4966.7%
Contains more IronIron +116.7%
Contains more CopperCopper +1250%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +90%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +4579.5%
Contains more Vitamin B5Vitamin B5 +167.8%
Contains more Vitamin B6Vitamin B6 +5185.4%
Contains more Vitamin B12Vitamin B12 +556.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Red Bull DV% diff.
Vitamin B6 0.041mg 2.167mg 164%
Vitamin B12 0.3µg 1.97µg 70%
Vitamin B3 0.21mg 9.827mg 60%
Saturated fat 12.79g 0g 58%
Fats 22.78g 0g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 0mg 20%
Vitamin B5 0.575mg 1.54mg 19%
Protein 9.15g 0.46g 17%
Monounsaturated fat 5.784g 0g 14%
Sodium 334mg 39mg 13%
Calories 253kcal 43kcal 11%
Calcium 117mg 6mg 11%
Caffeine 29mg 7%
Zinc 0.82mg 0.01mg 7%
Polyunsaturated fat 0.97g 0g 6%
Selenium 3µg 0.2µg 5%
Vitamin B2 0.155mg 0.103mg 4%
Folate 14µg 0µg 4%
Potassium 152mg 3mg 4%
Copper 0.027mg 0.002mg 3%
Vitamin E 0.4mg 0mg 3%
Vitamin B1 0.022mg 0.04mg 2%
Fructose 0g 1.63g 2%
Magnesium 10mg 19mg 2%
Carbs 3.59g 10.23g 2%
Iron 0.13mg 0.06mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 3.59g 10.23g N/A
Sugar 3.19g 10.22g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.005mg 0%
Choline 0.3mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1889.1%
Contains more FatsFats +∞%
Contains more OtherOther +1422.2%
Contains more CarbsCarbs +185%
Contains more WaterWater +41.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.