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  6. Neufchâtel cheese vs. Brown rice

Neufchâtel cheese vs. Brown rice — In-Depth Nutrition Comparison

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How are neufchâtel cheese and brown rice different?

  • Neufchâtel cheese is richer in vitamin A, vitamin B1,2, and calcium, while brown rice is higher in manganese, vitamin B3, vitamin B1, and copper.
  • Neufchâtel cheese covers your daily need for saturated fat, 63% more than brown rice.
  • Brown rice has a higher glycemic index (66) than neufchâtel cheese (27).

Cheese, neufchatel and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Neufchâtel cheese vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +76.7%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +34%
Contains more MagnesiumMagnesium +290%
Contains more IronIron +330.8%
Contains more CopperCopper +292.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8754.5%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +709.1%
Contains more Vitamin B3Vitamin B3 +1119.5%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Brown rice DV% diff.
Saturated fat 12.79g 0.26g 57%
Manganese 0.011mg 0.974mg 42%
Fats 22.78g 0.97g 34%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B3 0.21mg 2.561mg 15%
Sodium 334mg 4mg 14%
Monounsaturated fat 5.784g 0.369g 14%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 2.74g 13%
Vitamin B1 0.022mg 0.178mg 13%
Calcium 117mg 3mg 11%
Starch 0.5g 24.79g 10%
Copper 0.027mg 0.106mg 9%
Calories 253kcal 123kcal 7%
Vitamin B2 0.155mg 0.069mg 7%
Carbs 3.59g 25.58g 7%
Magnesium 10mg 39mg 7%
Fiber 0g 1.6g 6%
Vitamin B6 0.041mg 0.123mg 6%
Iron 0.13mg 0.56mg 5%
Phosphorus 138mg 103mg 5%
Selenium 3µg 5.8µg 5%
Vitamin B5 0.575mg 0.38mg 4%
Polyunsaturated fat 0.97g 0.366g 4%
Potassium 152mg 86mg 2%
Vitamin E 0.4mg 0.17mg 2%
Choline 9.2mg 2%
Vitamin K 1.7µg 0.2µg 1%
Folate 14µg 9µg 1%
Zinc 0.82mg 0.71mg 1%
Net carbs 3.59g 23.98g N/A
Sugar 3.19g 0.24g N/A
Tryptophan 0.106mg 0.033mg 0%
Threonine 0.359mg 0.095mg 0%
Isoleucine 0.501mg 0.109mg 0%
Leucine 1.013mg 0.214mg 0%
Lysine 0.875mg 0.099mg 0%
Methionine 0.294mg 0.058mg 0%
Phenylalanine 0.448mg 0.133mg 0%
Valine 0.609mg 0.151mg 0%
Histidine 0.27mg 0.066mg 0%
Omega-3 - ALA 0.117g 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +233.9%
Contains more FatsFats +2248.5%
Contains more OtherOther +211.4%
Contains more CarbsCarbs +612.5%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1467.5%
Contains more Poly. FatPolyunsaturated fat +165%
Contains less Sat. FatSaturated fat -98%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +4858%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.