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  6. Neufchâtel cheese vs. Saffron

Neufchâtel cheese vs. Saffron — In-Depth Nutrition Comparison

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How are neufchâtel cheese and saffron different?

  • Saffron is higher than neufchâtel cheese in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and folate.
  • Saffron covers your daily need for manganese, 1235% more than neufchâtel cheese.
  • Saffron has a higher glycemic index (70) than neufchâtel cheese (27).

Cheese, neufchatel and Spices, saffron types were used in this article.

Infographic

Neufchâtel cheese vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more MagnesiumMagnesium +2540%
Contains more PotassiumPotassium +1034.2%
Contains more IronIron +8438.5%
Contains more CopperCopper +1114.8%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +258154.5%
Contains more SeleniumSelenium +86.7%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +595.2%
Contains more Vitamin B6Vitamin B6 +2363.4%
Contains more FolateFolate +564.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Saffron DV% diff.
Manganese 0.011mg 28.408mg 1235%
Iron 0.13mg 11.1mg 137%
Vitamin C 0mg 80.8mg 90%
Vitamin B6 0.041mg 1.01mg 75%
Magnesium 10mg 264mg 60%
Saturated fat 12.79g 1.586g 51%
Potassium 152mg 1724mg 46%
Copper 0.027mg 0.328mg 33%
Fats 22.78g 5.85g 26%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 27µg 24%
Carbs 3.59g 65.37g 21%
Folate 14µg 93µg 20%
Phosphorus 138mg 252mg 16%
Fiber 0g 3.9g 16%
Monounsaturated fat 5.784g 0.429g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 12%
Vitamin B2 0.155mg 0.267mg 9%
Vitamin B1 0.022mg 0.115mg 8%
Sodium 334mg 148mg 8%
Vitamin B3 0.21mg 1.46mg 8%
Polyunsaturated fat 0.97g 2.067g 7%
Selenium 3µg 5.6µg 5%
Protein 9.15g 11.43g 5%
Calories 253kcal 310kcal 3%
Vitamin E 0.4mg 3%
Zinc 0.82mg 1.09mg 2%
Vitamin K 1.7µg 1%
Calcium 117mg 111mg 1%
Net carbs 3.59g 61.47g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +289.4%
Contains more WaterWater +430.3%
Contains more ProteinProtein +24.9%
Contains more CarbsCarbs +1720.9%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +1248.3%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +113.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.