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  6. Neufchâtel cheese vs. Salsa

Neufchâtel cheese vs. Salsa — In-Depth Nutrition Comparison

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How are neufchâtel cheese and salsa different?

  • Neufchâtel cheese is higher in phosphorus, vitamin B12, calcium, vitamin B2, and zinc; however, salsa is richer in iron, vitamin B6, and copper.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.

Cheese, neufchatel and USDA Commodity, salsa are the varieties used in this article.

Infographic

Neufchâtel cheese vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more CalciumCalcium +875%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -22.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +1623.1%
Contains more CopperCopper +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Salsa
Salsa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +760.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +414.3%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Salsa DV% diff.
Saturated fat 12.79g 0.029g 58%
Fats 22.78g 0.2g 35%
Iron 0.13mg 2.24mg 26%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 28µg 24%
Phosphorus 138mg 30mg 15%
Protein 9.15g 1.5g 15%
Monounsaturated fat 5.784g 0.016g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 12%
Calories 253kcal 36kcal 11%
Calcium 117mg 12mg 11%
Vitamin B2 0.155mg 0.03mg 10%
Copper 0.027mg 0.096mg 8%
Vitamin B6 0.041mg 0.149mg 8%
Fiber 0g 1.4g 6%
Zinc 0.82mg 0.17mg 6%
Polyunsaturated fat 0.97g 0.107g 6%
Vitamin B3 0.21mg 1.08mg 5%
Selenium 3µg 0.4µg 5%
Vitamin C 0mg 4mg 4%
Sodium 334mg 430mg 4%
Potassium 152mg 270mg 3%
Vitamin E 0.4mg 3%
Vitamin B1 0.022mg 0.05mg 2%
Magnesium 10mg 16mg 1%
Vitamin K 1.7µg 1%
Folate 14µg 19µg 1%
Carbs 3.59g 7g 1%
Net carbs 3.59g 5.6g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +510%
Contains more FatsFats +11290%
Contains more CarbsCarbs +95%
Contains more WaterWater +42.1%
Contains more OtherOther +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +36050%
Contains more Poly. FatPolyunsaturated fat +806.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.