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  6. Neufchâtel cheese vs. Shark fin soup

Neufchâtel cheese vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and shark fin soup

  • Neufchâtel cheese is higher in vitamin A, phosphorus, calcium, vitamin B2, and vitamin B5; however, shark fin soup is richer in iron and copper.
  • Neufchâtel cheese's daily need coverage for saturated fat is 61% higher.
  • Shark fin soup has less cholesterol.

The food types used in this comparison are Cheese, neufchatel and Soup, shark fin, restaurant-prepared.

Infographic

Neufchâtel cheese vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +186.8%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +623.1%
Contains more CopperCopper +300%
Contains more ManganeseManganese +118.2%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +297.4%
Contains more Vitamin B5Vitamin B5 +342.3%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +57.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B3Vitamin B3 +134.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Shark fin soup DV% diff.
Saturated fat 12.79g 0.501g 56%
Fats 22.78g 2g 32%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 2mg 24%
Phosphorus 138mg 21mg 17%
Monounsaturated fat 5.784g 0.583g 13%
Protein 9.15g 3.2g 12%
Calcium 117mg 10mg 11%
Calories 253kcal 46kcal 10%
Iron 0.13mg 0.94mg 10%
Vitamin B5 0.575mg 0.13mg 9%
Vitamin B2 0.155mg 0.039mg 9%
Copper 0.027mg 0.108mg 9%
Sodium 334mg 501mg 7%
Vitamin B12 0.3µg 0.19µg 5%
Selenium 3µg 5%
Polyunsaturated fat 0.97g 0.341g 4%
Potassium 152mg 53mg 3%
Vitamin E 0.4mg 3%
Vitamin B3 0.21mg 0.493mg 2%
Vitamin K 1.7µg 1%
Vitamin B6 0.041mg 0.026mg 1%
Folate 14µg 9µg 1%
Magnesium 10mg 7mg 1%
Manganese 0.011mg 0.024mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 3.59g 3.8g 0%
Net carbs 3.59g 3.8g N/A
Sugar 3.19g N/A
Zinc 0.82mg 0.82mg 0%
Starch 0.5g 0%
Vitamin B1 0.022mg 0.027mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +185.9%
Contains more FatsFats +1039%
Contains more OtherOther +57.5%
Contains more WaterWater +42.8%
~equal in Carbs ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +892.1%
Contains more Poly. FatPolyunsaturated fat +184.5%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.