Neufchâtel cheese vs. Smoothie — In-Depth Nutrition Comparison
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How are neufchâtel cheese and smoothie different?
- Neufchâtel cheese is richer in vitamin A and calcium, while smoothie is higher in vitamin C.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than smoothie.
- Smoothie is lower in saturated fat.
- Smoothie has a higher glycemic index (44) than neufchâtel cheese (27).
Cheese, neufchatel and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +185.4% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0g | 58% |
| Fats | 22.78g | 0g | 35% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 0mg | 25% |
| Phosphorus | 138mg | 20% | |
| Protein | 9.15g | 1.22g | 16% |
| Monounsaturated fat | 5.784g | 14% | |
| Sodium | 334mg | 29mg | 13% |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Calories | 253kcal | 37kcal | 11% |
| Calcium | 117mg | 41mg | 8% |
| Zinc | 0.82mg | 7% | |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.21mg | 0.816mg | 4% |
| Folate | 14µg | 4% | |
| Potassium | 152mg | 24mg | 4% |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.041mg | 0.082mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0.3µg | 0.24µg | 3% |
| Vitamin B1 | 0.022mg | 2% | |
| Carbs | 3.59g | 8.16g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 3.59g | 8.16g | N/A |
| Iron | 0.13mg | 0.15mg | 0% |
| Sugar | 3.19g | 7.35g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +302.9% |
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +43.1% |
