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Neufchâtel cheese vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and Soft serve?

  • Neufchâtel cheese is higher in Vitamin A RAE, and Monounsaturated Fat, yet Soft serve is higher in Vitamin B12.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 27% more.
  • Neufchâtel cheese has 5 times more Sodium than Soft serve. While Neufchâtel cheese has 334mg of Sodium, Soft serve has only 61mg.

We used Cheese, neufchatel and Ice cream, soft serve, chocolate types in this article.

Infographic

Neufchâtel cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +19%
Contains more Zinc +57.7%
Contains more Manganese +120%
Contains more Calcium +12%
Contains more Iron +61.5%
Contains more Magnesium +20%
Contains more Potassium +16.4%
Contains less Sodium -81.7%
Contains more Copper +11.1%
Equal in Selenium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Phosphorus +19%
Contains more Zinc +57.7%
Contains more Manganese +120%
Contains more Calcium +12%
Contains more Iron +61.5%
Contains more Magnesium +20%
Contains more Potassium +16.4%
Contains less Sodium -81.7%
Contains more Copper +11.1%
Equal in Selenium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +42.8%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +13.6%
Contains more Folate +55.6%
Contains more Vitamin K +88.9%
Contains more Vitamin E +52.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B6 +17.1%
Contains more Vitamin B12 +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +42.8%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +13.6%
Contains more Folate +55.6%
Contains more Vitamin K +88.9%
Contains more Vitamin E +52.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B6 +17.1%
Contains more Vitamin B12 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +123.2%
Contains more Fats +75.2%
Contains more Other +52.2%
Contains more Carbs +518.4%
Equal in Water - 59.8
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +123.2%
Contains more Fats +75.2%
Contains more Other +52.2%
Contains more Carbs +518.4%
Equal in Water - 59.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +110.9%
Contains less Saturated Fat -41.7%
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +110.9%
Contains less Saturated Fat -41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Soft serve
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Soft serve Opinion
Net carbs 3.59g 21.5g Soft serve
Protein 9.15g 4.1g Neufchâtel cheese
Fats 22.78g 13g Neufchâtel cheese
Carbs 3.59g 22.2g Soft serve
Calories 253kcal 222kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 21.16g Neufchâtel cheese
Fiber 0g 0.7g Soft serve
Calcium 117mg 131mg Soft serve
Iron 0.13mg 0.21mg Soft serve
Magnesium 10mg 12mg Soft serve
Phosphorus 138mg 116mg Neufchâtel cheese
Potassium 152mg 177mg Soft serve
Sodium 334mg 61mg Soft serve
Zinc 0.82mg 0.52mg Neufchâtel cheese
Copper 0.027mg 0.03mg Soft serve
Manganese 0.011mg 0.005mg Neufchâtel cheese
Selenium 3µg 3µg
Vitamin A 841IU 589IU Neufchâtel cheese
Vitamin A RAE 241µg 162µg Neufchâtel cheese
Vitamin E 0.4mg 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.022mg 0.049mg Soft serve
Vitamin B2 0.155mg 0.182mg Soft serve
Vitamin B3 0.21mg 0.095mg Neufchâtel cheese
Vitamin B5 0.575mg 0.506mg Neufchâtel cheese
Vitamin B6 0.041mg 0.048mg Soft serve
Folate 14µg 9µg Neufchâtel cheese
Vitamin B12 0.3µg 0.5µg Soft serve
Vitamin K 1.7µg 0.9µg Neufchâtel cheese
Tryptophan 0.106mg 0.048mg Neufchâtel cheese
Threonine 0.359mg 0.169mg Neufchâtel cheese
Isoleucine 0.501mg 0.215mg Neufchâtel cheese
Leucine 1.013mg 0.353mg Neufchâtel cheese
Lysine 0.875mg 0.296mg Neufchâtel cheese
Methionine 0.294mg 0.091mg Neufchâtel cheese
Phenylalanine 0.448mg 0.176mg Neufchâtel cheese
Valine 0.609mg 0.241mg Neufchâtel cheese
Histidine 0.27mg 0.099mg Neufchâtel cheese
Cholesterol 74mg 91mg Neufchâtel cheese
Saturated Fat 12.79g 7.46g Soft serve
Monounsaturated Fat 5.784g 3.49g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.46g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
20%
Soft serve
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 5.33g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 17.97g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.