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  6. Neufchâtel cheese vs. Soft serve

Neufchâtel cheese vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and soft serve?

  • Neufchâtel cheese is higher in vitamin A and monounsaturated fat, yet soft serve is higher in vitamin B12.
  • Neufchâtel cheese's daily need coverage for saturated fat is 27% more.
  • Neufchâtel cheese has 5 times more sodium than soft serve. While neufchâtel cheese has 334mg of sodium, soft serve has only 61mg.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Ice cream, soft serve, chocolate types in this article.

Infographic

Neufchâtel cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +120%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +61.5%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -81.7%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin KVitamin K +88.9%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +66.7%

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Soft serve DV% diff.
Saturated fat 12.79g 7.46g 24%
Fats 22.78g 13g 15%
Sodium 334mg 61mg 12%
Protein 9.15g 4.1g 10%
Vitamin A 241µg 162µg 9%
Vitamin B12 0.3µg 0.5µg 8%
Monounsaturated fat 5.784g 3.49g 6%
Carbs 3.59g 22.2g 6%
Cholesterol 74mg 91mg 6%
Choline 26mg 5%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Zinc 0.82mg 0.52mg 3%
Polyunsaturated fat 0.97g 0.46g 3%
Phosphorus 138mg 116mg 3%
Fiber 0g 0.7g 3%
Calories 253kcal 222kcal 2%
Vitamin B1 0.022mg 0.049mg 2%
Vitamin B2 0.155mg 0.182mg 2%
Iron 0.13mg 0.21mg 1%
Vitamin E 0.4mg 0.61mg 1%
Potassium 152mg 177mg 1%
Caffeine 2mg 1%
Calcium 117mg 131mg 1%
Vitamin B3 0.21mg 0.095mg 1%
Vitamin B5 0.575mg 0.506mg 1%
Vitamin B6 0.041mg 0.048mg 1%
Vitamin K 1.7µg 0.9µg 1%
Folate 14µg 9µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 3.59g 21.5g N/A
Magnesium 10mg 12mg 0%
Sugar 3.19g 21.16g N/A
Copper 0.027mg 0.03mg 0%
Starch 0.5g 0%
Selenium 3µg 3µg 0%
Manganese 0.011mg 0.005mg 0%
Tryptophan 0.106mg 0.048mg 0%
Threonine 0.359mg 0.169mg 0%
Isoleucine 0.501mg 0.215mg 0%
Leucine 1.013mg 0.353mg 0%
Lysine 0.875mg 0.296mg 0%
Methionine 0.294mg 0.091mg 0%
Phenylalanine 0.448mg 0.176mg 0%
Valine 0.609mg 0.241mg 0%
Histidine 0.27mg 0.099mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +123.2%
Contains more FatsFats +75.2%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +518.4%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +65.7%
Contains more Poly. FatPolyunsaturated fat +110.9%
Contains less Sat. FatSaturated fat -41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.