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  6. Neufchâtel cheese vs. Soy milk

Neufchâtel cheese vs. Soy milk — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and soy milk

  • Neufchâtel cheese is higher in vitamin A, vitamin B12, phosphorus, calcium, and vitamin B2; however, soy milk is richer in copper and manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% higher.

The food types used in this comparison are Cheese, neufchatel and Soymilk, original, and vanilla, unfortified.

Infographic

Neufchâtel cheese vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +368%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +165.4%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +392.3%
Contains more CopperCopper +374.1%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +1927.3%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B5Vitamin B5 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +76.5%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Soy milk DV% diff.
Saturated fat 12.79g 0.205g 57%
Fats 22.78g 1.75g 32%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.784g 0.401g 13%
Protein 9.15g 3.27g 12%
Sodium 334mg 51mg 12%
Phosphorus 138mg 52mg 12%
Copper 0.027mg 0.128mg 11%
Calories 253kcal 54kcal 10%
Manganese 0.011mg 0.223mg 9%
Calcium 117mg 25mg 9%
Vitamin B2 0.155mg 0.069mg 7%
Iron 0.13mg 0.64mg 6%
Zinc 0.82mg 0.12mg 6%
Vitamin B5 0.575mg 0.373mg 4%
Choline 23.6mg 4%
Magnesium 10mg 25mg 4%
Vitamin B6 0.041mg 0.077mg 3%
Vitamin B1 0.022mg 0.06mg 3%
Selenium 3µg 4.8µg 3%
Vitamin E 0.4mg 0.11mg 2%
Vitamin B3 0.21mg 0.513mg 2%
Fiber 0g 0.6g 2%
Vitamin K 1.7µg 3µg 1%
Folate 14µg 18µg 1%
Potassium 152mg 118mg 1%
Carbs 3.59g 6.28g 1%
Net carbs 3.59g 5.68g N/A
Sugar 3.19g 3.99g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.97g 0.961g 0%
Tryptophan 0.106mg 0.038mg 0%
Threonine 0.359mg 0.108mg 0%
Isoleucine 0.501mg 0.114mg 0%
Leucine 1.013mg 0.186mg 0%
Lysine 0.875mg 0.131mg 0%
Methionine 0.294mg 0.027mg 0%
Phenylalanine 0.448mg 0.113mg 0%
Valine 0.609mg 0.117mg 0%
Histidine 0.27mg 0.061mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +179.8%
Contains more FatsFats +1201.7%
Contains more OtherOther +110.8%
Contains more CarbsCarbs +74.9%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1342.4%
Contains less Sat. FatSaturated fat -98.4%
~equal in Polyunsaturated fat ~0.961g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.