Neufchâtel cheese vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and sugar substitute
- Neufchâtel cheese has more phosphorus, vitamin B2, vitamin B5, and zinc; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 76% more than neufchâtel cheese.
- Sugar substitute has 21 times less zinc than neufchâtel cheese. Neufchâtel cheese has 0.82mg of zinc, while sugar substitute has 0.04mg.
- Neufchâtel cheese contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Cheese, neufchatel and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +289.7% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +651.3% |
| Contains more IronIron | +23.1% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +618.8% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 117mg | 879mg | 76% |
| Saturated fat | 12.79g | 58% | |
| Fats | 22.78g | 0g | 35% |
| Carbs | 3.59g | 84.77g | 27% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 25% | |
| Phosphorus | 138mg | 8mg | 19% |
| Monounsaturated fat | 5.784g | 14% | |
| Protein | 9.15g | 2.06g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.155mg | 0.015mg | 11% |
| Sodium | 334mg | 572mg | 10% |
| Vitamin B5 | 0.575mg | 0.08mg | 10% |
| Zinc | 0.82mg | 0.04mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Calories | 253kcal | 347kcal | 5% |
| Selenium | 3µg | 5% | |
| Folate | 14µg | 4% | |
| Potassium | 152mg | 39mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Copper | 0.027mg | 0.007mg | 2% |
| Vitamin B6 | 0.041mg | 0.015mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Starch | 0.5g | 3.52g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Net carbs | 3.59g | 84.17g | N/A |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 3.19g | 4.03g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +344.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +590.5% |
| Contains more CarbsCarbs | +2261.3% |
| Contains more OtherOther | +194.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +604% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Galactose
~0g
