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  6. Neufchâtel cheese vs. Taco salad

Neufchâtel cheese vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Taco salad

  • Neufchâtel cheese has more Phosphorus, however, Taco salad has more Iron, Copper, Folate, Manganese, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 47% higher.
  • Taco salad has 3 times less Cholesterol than Neufchâtel cheese. Neufchâtel cheese has 74mg of Cholesterol, while Taco salad has 22mg.
  • Taco salad is lower in Saturated Fat.

Food types used in this article are Cheese, neufchatel and Fast foods, taco salad.

Infographic

Neufchâtel cheese vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Taco salad
Taco salad
Contains more Calcium +20.6%
Contains more Phosphorus +91.7%
Contains less Sodium -13.2%
Contains more Selenium +36.4%
Contains more Iron +784.6%
Contains more Magnesium +160%
Contains more Potassium +38.2%
Contains more Zinc +65.9%
Contains more Copper +318.5%
Contains more Manganese +1418.2%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Contains more Calcium +20.6%
Contains more Phosphorus +91.7%
Contains less Sodium -13.2%
Contains more Selenium +36.4%
Contains more Iron +784.6%
Contains more Magnesium +160%
Contains more Potassium +38.2%
Contains more Zinc +65.9%
Contains more Copper +318.5%
Contains more Manganese +1418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
8
Taco salad
Taco salad
Contains more Vitamin A +183.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +168.3%
Contains more Folate +200%
Equal in Vitamin B12 - 0.32
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Contains more Vitamin A +183.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +168.3%
Contains more Folate +200%
Equal in Vitamin B12 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Taco salad
Taco salad
Contains more Protein +37%
Contains more Fats +205.4%
Contains more Carbs +231.8%
Contains more Water +14.6%
Contains more Other +16.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more Protein +37%
Contains more Fats +205.4%
Contains more Carbs +231.8%
Contains more Water +14.6%
Contains more Other +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Taco salad
Taco salad
Contains more Monounsaturated Fat +121.9%
Contains less Saturated Fat -73.1%
Equal in Polyunsaturated fat - 0.883
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Contains more Monounsaturated Fat +121.9%
Contains less Saturated Fat -73.1%
Equal in Polyunsaturated fat - 0.883

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Taco salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Taco salad Opinion
Net carbs 3.59g 11.91g Taco salad
Protein 9.15g 6.68g Neufchâtel cheese
Fats 22.78g 7.46g Neufchâtel cheese
Carbs 3.59g 11.91g Taco salad
Calories 253kcal 141kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Taco salad
Calcium 117mg 97mg Neufchâtel cheese
Iron 0.13mg 1.15mg Taco salad
Magnesium 10mg 26mg Taco salad
Phosphorus 138mg 72mg Neufchâtel cheese
Potassium 152mg 210mg Taco salad
Sodium 334mg 385mg Neufchâtel cheese
Zinc 0.82mg 1.36mg Taco salad
Copper 0.027mg 0.113mg Taco salad
Manganese 0.011mg 0.167mg Taco salad
Selenium 3µg 2.2µg Neufchâtel cheese
Vitamin A 841IU 297IU Neufchâtel cheese
Vitamin A RAE 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 1.8mg Taco salad
Vitamin B1 0.022mg 0.05mg Taco salad
Vitamin B2 0.155mg 0.18mg Taco salad
Vitamin B3 0.21mg 1.24mg Taco salad
Vitamin B5 0.575mg 0.68mg Taco salad
Vitamin B6 0.041mg 0.11mg Taco salad
Folate 14µg 42µg Taco salad
Vitamin B12 0.3µg 0.32µg Taco salad
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.075mg Neufchâtel cheese
Threonine 0.359mg 0.254mg Neufchâtel cheese
Isoleucine 0.501mg 0.311mg Neufchâtel cheese
Leucine 1.013mg 0.549mg Neufchâtel cheese
Lysine 0.875mg 0.486mg Neufchâtel cheese
Methionine 0.294mg 0.145mg Neufchâtel cheese
Phenylalanine 0.448mg 0.277mg Neufchâtel cheese
Valine 0.609mg 0.343mg Neufchâtel cheese
Histidine 0.27mg 0.201mg Neufchâtel cheese
Cholesterol 74mg 22mg Taco salad
Saturated Fat 12.79g 3.446g Taco salad
Monounsaturated Fat 5.784g 2.606g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.883g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Taco salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
20%
Taco salad
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.19g)
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Taco salad
Taco salad is lower in Saturated Fat (difference - 9.344g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 51mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.