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Neufchâtel cheese vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and taco salad

  • Neufchâtel cheese has more vitamin A and phosphorus; however, taco salad has more iron, copper, folate, manganese, vitamin B3, and vitamin B6.
  • Daily need coverage for saturated fat for neufchâtel cheese is 47% higher.
  • Taco salad has 3 times less cholesterol than neufchâtel cheese. Neufchâtel cheese has 74mg of cholesterol, while taco salad has 22mg.
  • Taco salad is lower in saturated fat.

Food types used in this article are Cheese, neufchatel and Fast foods, taco salad.

Infographic

Neufchâtel cheese vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +20.6%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -13.2%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +784.6%
Contains more CopperCopper +318.5%
Contains more ZincZinc +65.9%
Contains more ManganeseManganese +1418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.32µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Taco salad DV% diff.
Saturated fat 12.79g 3.446g 42%
Vitamin A 241µg 27%
Fats 22.78g 7.46g 24%
Cholesterol 74mg 22mg 17%
Iron 0.13mg 1.15mg 13%
Copper 0.027mg 0.113mg 10%
Phosphorus 138mg 72mg 9%
Monounsaturated fat 5.784g 2.606g 8%
Manganese 0.011mg 0.167mg 7%
Folate 14µg 42µg 7%
Vitamin B3 0.21mg 1.24mg 6%
Calories 253kcal 141kcal 6%
Vitamin B6 0.041mg 0.11mg 5%
Zinc 0.82mg 1.36mg 5%
Protein 9.15g 6.68g 5%
Choline 23.3mg 4%
Magnesium 10mg 26mg 4%
Vitamin E 0.4mg 3%
Carbs 3.59g 11.91g 3%
Vitamin B5 0.575mg 0.68mg 2%
Vitamin B2 0.155mg 0.18mg 2%
Vitamin B1 0.022mg 0.05mg 2%
Sodium 334mg 385mg 2%
Potassium 152mg 210mg 2%
Vitamin C 0mg 1.8mg 2%
Calcium 117mg 97mg 2%
Selenium 3µg 2.2µg 1%
Polyunsaturated fat 0.97g 0.883g 1%
Vitamin K 1.7µg 1%
Vitamin B12 0.3µg 0.32µg 1%
Net carbs 3.59g 11.91g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.075mg 0%
Threonine 0.359mg 0.254mg 0%
Isoleucine 0.501mg 0.311mg 0%
Leucine 1.013mg 0.549mg 0%
Lysine 0.875mg 0.486mg 0%
Methionine 0.294mg 0.145mg 0%
Phenylalanine 0.448mg 0.277mg 0%
Valine 0.609mg 0.343mg 0%
Histidine 0.27mg 0.201mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +37%
Contains more FatsFats +205.4%
Contains more CarbsCarbs +231.8%
Contains more WaterWater +14.6%
Contains more OtherOther +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +121.9%
Contains less Sat. FatSaturated fat -73.1%
~equal in Polyunsaturated fat ~0.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.