Neufchâtel cheese vs. Tamale — In-Depth Nutrition Comparison
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How are neufchâtel cheese and tamale different?
- Neufchâtel cheese is richer in vitamin A, calcium, and vitamin B5, while tamale is higher in iron, fiber, vitamin B12, vitamin B3, and vitamin B6.
- Neufchâtel cheese covers your daily need for saturated fat, 52% more than tamale.
- Tamale is lower in saturated fat.
- Tamale has a higher glycemic index (82) than neufchâtel cheese (27).
Cheese, neufchatel and Tamales (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.4% |
| Contains more PotassiumPotassium | +16% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -21.8% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +838.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +80.5% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +657.1% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 2.396g | 47% |
| Vitamin A | 241µg | 0µg | 27% |
| Fats | 22.78g | 6.12g | 26% |
| Cholesterol | 74mg | 17mg | 19% |
| Iron | 0.13mg | 1.22mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B12 | 0.3µg | 0.54µg | 10% |
| Vitamin B3 | 0.21mg | 1.59mg | 9% |
| Calcium | 117mg | 29mg | 9% |
| Monounsaturated fat | 5.784g | 2.739g | 8% |
| Vitamin B6 | 0.041mg | 0.143mg | 8% |
| Vitamin B5 | 0.575mg | 0.205mg | 7% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Protein | 9.15g | 6.28g | 6% |
| Vitamin B2 | 0.155mg | 0.08mg | 6% |
| Zinc | 0.82mg | 1.48mg | 6% |
| Phosphorus | 138mg | 99mg | 6% |
| Selenium | 3µg | 6µg | 5% |
| Calories | 253kcal | 153kcal | 5% |
| Starch | 0.5g | 12.27g | 5% |
| Carbs | 3.59g | 18.12g | 5% |
| Sodium | 334mg | 427mg | 4% |
| Copper | 0.027mg | 0.063mg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 0.97g | 0.688g | 2% |
| Vitamin B1 | 0.022mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 152mg | 131mg | 1% |
| Net carbs | 3.59g | 15.02g | N/A |
| Sugar | 3.19g | 0.99g | N/A |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.106mg | 0.052mg | 0% |
| Threonine | 0.359mg | 0.239mg | 0% |
| Isoleucine | 0.501mg | 0.271mg | 0% |
| Leucine | 1.013mg | 0.568mg | 0% |
| Lysine | 0.875mg | 0.427mg | 0% |
| Methionine | 0.294mg | 0.15mg | 0% |
| Phenylalanine | 0.448mg | 0.275mg | 0% |
| Valine | 0.609mg | 0.318mg | 0% |
| Histidine | 0.27mg | 0.196mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.117g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +272.2% |
| Contains more CarbsCarbs | +404.7% |
~equal in
Water
~68.1g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +111.2% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -81.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +2354% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
