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  6. Neufchâtel cheese vs. Thyme

Neufchâtel cheese vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and thyme

  • The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium in thyme is higher than in neufchâtel cheese.
  • Thyme covers your daily iron needs 217% more than neufchâtel cheese.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Thyme, fresh.

Infographic

Neufchâtel cheese vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +30.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +246.2%
Contains more PotassiumPotassium +300.7%
Contains more IronIron +13323.1%
Contains more CopperCopper +1955.6%
Contains more ZincZinc +120.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +15527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +203.9%
Contains more Vitamin B3Vitamin B3 +768.6%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +221.4%
~equal in Vitamin A ~238µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Thyme DV% diff.
Iron 0.13mg 17.45mg 217%
Vitamin C 0mg 160.1mg 178%
Manganese 0.011mg 1.719mg 74%
Copper 0.027mg 0.555mg 59%
Saturated fat 12.79g 0.467g 56%
Fiber 0g 14g 56%
Magnesium 10mg 160mg 36%
Fats 22.78g 1.68g 32%
Calcium 117mg 405mg 29%
Cholesterol 74mg 0mg 25%
Vitamin B6 0.041mg 0.348mg 24%
Vitamin B2 0.155mg 0.471mg 24%
Sodium 334mg 9mg 14%
Monounsaturated fat 5.784g 0.081g 14%
Vitamin B12 0.3µg 0µg 13%
Potassium 152mg 609mg 13%
Vitamin B3 0.21mg 1.824mg 10%
Zinc 0.82mg 1.81mg 9%
Calories 253kcal 101kcal 8%
Folate 14µg 45µg 8%
Carbs 3.59g 24.45g 7%
Protein 9.15g 5.56g 7%
Selenium 3µg 5%
Phosphorus 138mg 106mg 5%
Vitamin E 0.4mg 3%
Vitamin B5 0.575mg 0.409mg 3%
Polyunsaturated fat 0.97g 0.532g 3%
Vitamin B1 0.022mg 0.048mg 2%
Vitamin K 1.7µg 1%
Net carbs 3.59g 10.45g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin A 241µg 238µg 0%
Tryptophan 0.106mg 0.114mg 0%
Threonine 0.359mg 0.154mg 0%
Isoleucine 0.501mg 0.285mg 0%
Leucine 1.013mg 0.262mg 0%
Lysine 0.875mg 0.126mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0.307mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +64.6%
Contains more FatsFats +1256%
Contains more CarbsCarbs +581.1%
Contains more OtherOther +133.6%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +7040.7%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.